Ukuqina komzimba kwabantu baseTshayina kuye kwaba yingxaki exhalabisa uluntu ngokubanzi. Ukuze kuphuhliswe ngamandla umba wezempilo waseTshayina, urhulumente uye wabhengeza ubizo lwe-“National Fitness” waza walusebenzisa kubo bonke ubudala.
Enyanisweni, ukugxininisa kwabantu baseTshayina kwimidlalo akuyonto nje ingaqhelekanga. Kwango-Epreli 1917, uMao Zedong wapapasha inqaku elithi “Sports Research” kwi-“New Youth”, apho wabonisa ukuba xa exoxa “ngempembelelo yemidlalo”: umzimba womntu uya kutshintsha yonke imihla. Ukuba awazi, ungaqonda, kodwa ukuba awunazo iindlebe, unokuba krelekrele. Ukuba umntu ozelwe enamandla usebenzisa kakubi amandla akhe, nomntu onamandla unokuba buthathaka ekugqibeleni; kwaye ukuba obuthathaka uzilolonga ngenkuthalo aze azuze oko angenakukwenza, uya kuba namandla ngokuhamba kwexesha. Ke ngoko, “lowo uzelwe enamandla akufuneki ukuba onwabe, kwaye lowo ubuthathaka akufuneki ukuba azisole. Ndizalwa ndibuthathaka, okanye isibhakabhaka sindilinga ukuba ndibe namandla, into engaziwa.
Tshintsha ukususela ngoku, ungavumeli umzimba wakho ube kwimeko engentle, kwaye wenze ngokukhawuleza. Umhleli olandelayo ucebisa izinto ezimbalwa zemidlalo kuwo wonke umntu. Ungadibana nabahlobo abathathu okanye ababini ukuze nikhuphisane ngempelaveki, okanye ungadlala ekhaya wedwa. Vumela umzimba wakho ube namandla ngakumbi kulonwabo lwezemidlalo.
Iimveliso zoqeqesho lwezemidlalo:
1. Umatshini weBhola yeBhola yeBhola yeSiboasi Demi yabantwana
Umatshini webhasikithi okrelekrele wabantwanayenziwe ngononophelo nguSiboasi edibanisa iimpawu zokukhula nophuhliso lwabantwana kunye neefani ezineminyaka emi-3 ukuya kweli-12 ubudala. Uyilo luhle kakhulu, aluthathi ndawo, kwaye lukrelekrele kwezobuchwepheshe.
Lo matshini webhasikithiIngalawula isantya kunye nokuphindaphinda kokukhonza, iindlela ezahlukeneyo zoqeqesho kunye nokudlala zingachazwa nguwe, kwaye inomsebenzi wokuthintela omnandi. Ungayihlawulela imivuzo ngokufumana amanqaku. Umatshini webhasikithi uxhotyiswe nge-sensor yokhuseleko lwe-radar kunye nendlela yokukhusela i-AI kuphela. Xa umntwana ekufutshane nomatshini webhasikithi ngaphakathi kweemitha eziyi-0.5, uya kuyeka ngokuzenzekelayo ukukhonza ibhola kwaye ilizwi limkhuthaze umntwana ukuba agcine umgama okhuselekileyo. Ikhuselekile, iyonwabisa, iyafundisa, kwaye iyakwazi ukuzilolonga, liqabane elihle kakhulu lokuhamba nobuntwana obonwabisayo babantwana!
2. Iseti yoqeqesho lweSiboasi Tennis (Net, machine, board)
Olu qeqesho lweTennis ludibaniso lwezixhobo ezintathu, inethi ye-bevel, ibhodi ye-rebound, kunye nenethi ye-bevel yomatshini webhola, ibhodi ye-rebound kunye ne-miniumatshini webhola yentenetyaLe nto ilula kwaye ihlala ixesha elide, kulula ukuyiphatha, kulula ukuyiphatha, kwaye ingajikwa nakweyiphi na indawo nangaliphi na ixesha.
Emva kokuba ibhola ibethe inethi etyekileyo, iwela kumatshini webhola, kwaye iqhubeke nokukhonza ibhola. Ibhola idlalwa ngemijikelo, nto leyo eyandisa kakhulu inani lokuchukumisa ibhola. Kungcono ukuyisebenzisa nge-rebound net. Umatshini webhola uxhotyiswe nge-remote control, enokulungisa i-frequency kunye nokuphakama kwebhola, kwaye kukho iindlela ezahlukeneyo zoqeqesho. Ingathathwa njengolonwabo lomntu, ulonwabo okanye uqeqesho, kwaye umlinganiselo wexabiso/ukusebenza akufuneki ube phezulu kakhulu.
3. Umatshini weBadminton weSiboasi webhola yesikwere
Okuumatshini wokudlala we-badmintonungumntu okrelekrele kakhuluizixhobo zemidlalo zeBadminton, kwaye ikwaluncedo olukhulu kubathandi bemidlalo ye-badminton ukuphucula izakhono zabo. Uyilo lulula kwaye luhle, aluthathi ndawo, luqinile kwaye luhlala ixesha elide, kwaye luyashukuma kwaye luyaphatheka. Ungadlala ibhola emnandi nanini na, naphi na, nokuba ungenaye umntu odlala naye.
Isebenza ngolawulo olukude, ngokuchukumisa okulula, inokuvula ngokulula imo yokulwa yomatshini womntu, kwaye isantya, imvamisa, kwanokuphakama kwenkonzo kunokulungiswa. Ukongeza, ikwanazo neendlela ezisi-8 zokuphakelwa ezizinzileyo ezifana nebhola yesikwere, ibhola enqamlezileyo ekhohlo nesekunene, ibhola engaphambili nengasemva, kunye nebhola engacwangciswanga. Abasebenzisi banokutshintsha ngokuzenzekelayo baye kwindawo yokulahla ulawulo ngokweemfuno zabo, kwaye baqeqeshe imipu ejikelezayo ngokuchanekileyo. Kwangaxeshanye, ixhotyiswe ngendawo yokugcina enkulu enokuthwala iibhola ezili-180, nto leyo eyenza kube lula ukondla iibhola kwaye yonyuse kakhulu ukuchukumisa kwebhola komdlali. Ungawulahla njani lo mlingo xa uzilolonga imihla ngemihla kwaye ukhuphisana?
Ukuzilolonga okunempilo, ubomi obonwabisayo! Ukususela ngoku, ukudibana nomntu ongcono!
Nceda unxibelelane nathi ukuze uthenge okanye usebenzisane nathi kwishishini:
Ixesha lokuthumela: Juni-28-2021