Xov xwm zoo uas Siboasi hluaskev cob qhia basketball rebounding tshuabtab tom muag rau kev lag luam thoob ntiaj teb. Tom qab nrovcov neeg laus basketball trainer tshuabthiabcov menyuam yaus ua si basketball shooting tshuab, lub chaw haujlwm siboasi RD tseem niaj hnub ua haujlwm los tsim cov tshiab zoo kawgtus kws qhia ntaus pob basketballrau cov tub hluas ntxhais hluas.

Vim li cas Siboasi ua haujlwm hnyav los txhim kho qhov zootshuab cob qhia pob tawbrau cov tub hluas ntxhais hluas?

Vim tias cov tub ntxhais hluas yog lub neej yav tom ntej ntawm tib neeg, thiab kev ua si basketball tuaj yeem tau txais txiaj ntsig ntau: xws li tsib qhov zoo hauv qab no:
1. Pab kom lub cev loj hlob siab dua
Thaum ua si pob tawb, nws tuaj yeem cob qhia kev ua siab ntev thiab txhim kho lub cev zoo; cob qhia kev sib koom tes thiab kev txawj ntse ntawm cov pob qij txha, thiab tseem txhawb kev txhim kho pob txha rau cov tub ntxhais hluas uas nyob rau lub sijhawm loj hlob, cia koj loj hlob siab dua.

2. Ua kom lub ntsws muaj peev xwm ntau ntxiv
Kev ua si pob tawb tuaj yeem txhim kho kev ua haujlwm ntawm lub cev ntshav ncig, txhim kho kev cog lus ntawm lub plawv thiab lub peev xwm thauj khoom ntawm lub plawv. Thiab ua rau lub ntsws muaj peev xwm ntau ntxiv, tab sis kuj txhim kho lub peev xwm ntawm cov ntshav kom nqa oxygen. Kev koom nrog pob tawb tsis tu ncua tuaj yeem txhawb kev loj hlob ntawm lub cev, txhim kho kev ua haujlwm zoo, thiab txhim kho kev noj qab haus huv ntawm lub cev.

3. Ua kom cov leeg muaj zog
Kev ua si pob tawb nws tus kheej yuav tsum tau kom tus neeg ncaws pob muaj ntau yam kev txawj ua si xws li khiav thiab dhia. Yog li ntawd, kev ua si pob tawb tuaj yeem ua rau tib neeg cov leeg nqaij ceg, cov leeg nqaij plab, cov leeg nqaij sab saud, thiab cob qhia cov leeg nqaij thiab lub zog ntawm tag nrho lub cev. Kev tawm dag zog ntawm cov leeg nqaij nyuj pab tau zoo heev, yog li nws tuaj yeem txhim kho lub zog dhia ntawm ib tus neeg.

4. Kev tawm dag zog kom yooj ywm
Thaum ua si pob tawb, nws kuj tseem tuaj yeem cob qhia lub cev teb, thiab cob qhia qhov rhiab heev ntawm qhov muag thiab pob ntseg hnov. Kev ua si pob tawb kuj tseem tuaj yeem cob qhia tib neeg lub peev xwm sib koom tes, vim tias ntau yam kev txav mus los hauv pob tawb yooj yim muaj qhov xav tau zoo rau tib neeg kev sib koom tes. Kev ua si pob tawb tuaj yeem txhim kho cov dej num yooj yim xws li kev khiav, dhia thiab tua, txhim kho cov yam ntxwv ntawm lub cev xws li kev nrawm, kev ceev, lub zog thiab kev ua siab ntev, thiab txhawb kev loj hlob ntawm lub cev thiab lub hlwb ntawm cov tub ntxhais hluas.

5. Txhim kho kev paub txog pab pawg
Kev paub txog pab pawg yog ib qho tseem ceeb uas txhua tus menyuam yuav tsum muaj ua ntej koom nrog hauv zej zog. Feem ntau koom nrog kev ua si pob tawb, nws pab txhim kho kev paub txog pab pawg, kev sib koom siab thiab kev koom tes, kev sib ntaus sib tua zoo thiab kev puas siab puas ntsws zoo. Tib lub sijhawm, koj tuaj yeem paub qhov tseeb tias [kev koom tes tseem ceeb dua li kev yeej lossis kev poob]

Los ntawm cov ntsiab lus saum toj no, siboasi xav tiastshuab cob qhia pob tawb for teenagers could help a lot for their training, and it is good market . It is very meaningful for doing such kind of business, siboasi welcome all clients to buy or do business with us . Could contact back : sukie@siboasi.com.cn  or whatsapp: 0086 136 6298 7261