Choyamba muyenera kuphunzira momwe mungagwiritsire ntchito racket kusewera tenisi:
1. Gwirani chikwanje. Njira yodziwika bwino yogwirira chikwanje cha tenisi ndi "kugwiririra kwa ku Ulaya". Mumagwira chikwanje ngati kuti mukugwira nyundo. Zingwe za chala chanu choloza zimayikidwa pa chikwanje, ndikupanga mawonekedwe a "V" kuchokera pamwamba pa chala chanu chachikulu ndi chala choloza. Kwa ogwiritsa ntchito dzanja lamanzere, malo olumikizirana ayenera kupanga ngodya zinayi. Mtundu uwu wa kugwira ndi wabwino kwambiri potumikira ndi kusewera. Kwa oyamba kumene, kuphunzira kugwira chikwanje ndi chiyambi chabwino.
2. Sinthani malo anu kuti mumenye mpira. Malo anu ndi ofunikira kwambiri pakuwombera kotsika komanso kotchingira mpira. Mutha kusuntha mosavuta kumanzere ndi kumanja ndikumenya mpira. Ngati mutambasula dzanja lanu kuti mumenye mpirawo kapena simunakonzekere pabwalo, simudzamenya mpirawo nthawi yomwe mpirawo udzawuluke patsogolo panu.
3. Gwiritsani ntchito kuwombera kutsogolo. Menyani mpira ndi dzanja lanu lolamulira kaye, ngati kuti mukugwedezana nawo chanza. Umu ndi momwe mungachitire izi: Tengani phazi lanu kuchokera kumbali yolamulira. Ikani dzanja lanu lolamulira kumbuyo kwanu kuti muthe kugunda mpira nthawi iliyonse. Mukufunika kuchita izi kuti mupange mphamvu ya kutsogolo. Tembenukirani kumbali kuti komwe phewa lanu likuloza ndi komwe mukufuna kuti mpirawo utuluke.
4. Gwiritsani ntchito backhand posewera. N'zosavuta kuidziwa bwino backhand ndi manja awiri. Umu ndi momwe mungachitire izi: Gwirani racket ndi dzanja lanu lolamulira, ngati kuti muli ndi nyundo. Dzanja lanu liyenera kukhala pansi pa chogwirira cha racket. Mukagwira racket ndi dzanja lanu losalamulira, ikani dzanja lanu lina lolamulira pa racket. Pitirizani m'chiuno ndikusuntha racket kumbali yanu yosalamulira. Dzanja lolamulira liyenera kuyang'ana ukonde. Mapewa ayenera kuyang'ana komwe mukufuna kuti mpira uwuluke. Pindani mawondo anu kuti mupeze mphamvu zambiri.
5. Kutumikira bwino kwambiri. Kutumikira kumbuyo kwa maziko ndi pakati pa bwalo. Panthawiyi, phazi lanu losalamulira liyenera kuyikidwa patsogolo. Gwirani chikwanje ndi dzanja lanu lolamulira. Yang'anani mapewa anu momwe mukufuna kuti mpira uwulukire. Mutha kuwombera mpirawo kangapo pansi kuti mpirawo ukhale wolimba pang'onopang'ono.
6. Bwererani ku malo ochitira masewera olimbitsa thupi. Bwererani ku bwalo loperekera masewera ndipo muyime pa diagonal ya bwalo la mdani. Pa kutumikira koyamba, mutha kuyima pa baseline, ndipo pa kutumikira kwachiwiri, imani pang'ono mkati mwa baseline. Gwiritsani ntchito manja awiri kuti mugwire racket. Dzanja lanu lolamulira liyenera kuyikidwa pansi pa chogwirira cha racket. Kugwira racket ndi manja onse awiri kudzakuthandizani kubwerera mwachangu mdani akapereka mpira.
Kachiwiri gwiritsani ntchitomakina a mpira wa tenisikusewera tenisi:
1. Ndimakina ophunzitsira mpira wa tenisi, mungaphunzire kusewera tenisi nthawi iliyonse nokha, palibe chifukwa chokhumudwa ngati palibe amene akusewera nanu; Zabwinomakina odyetsera tenisiadzakhala mnzanu wabwino kwambiri wosewera naye.
2. Sankhani chabwinomakina owombera mpira wa tenisiPali mitundu yosiyanasiyana pamsika yamakina ophunzitsira tenisi, mitundu yosiyanasiyana ili ndi zinthu zake zabwino, apa ndikupangiramakina ophunzitsira tenisi a siboasi s4015kapena chitsanzo cha T1600: mitundu yonseyi ndi yapamwamba komanso yotchuka kwambiri, ndipo ili ndi mayankho abwino kwa makasitomala kwa zaka zonsezi, omwe ayesedwa ndi msika.
3. Makina odyetsera mpira wa tenisiIli ndi ntchito zonse, gwiritsani ntchito remote control kuti mugwiritse ntchito ntchito zomwe mukufuna, ntchito monga topspin, backspin, lob ball, two line ball, cross ball, random ball etc. ndi batani la pulogalamu, likhoza kuyika malo osiyanasiyana odulira omwe mukufuna kusewera.
4. Themakina a mpiraIli ndi batire yamagetsi komanso yotha kuchajidwa, nthawi zambiri ikatha kuchajidwa yonse, batireyo imatha kugwira ntchito pafupifupi maola 3-5; ndipo ikatha kusuntha mawilo, imatha kusuntha makinawo kupita kumalo aliwonse omwe mukufuna.
5. Kawirikawirimakina a mpiraakhoza kusunga mipira pafupifupi 150, zomwe zimakupangitsani kusangalala kusewera popanda kutenga nthawi yosankha mipira pafupipafupi.
6. Mungakonde kwambiri tenisi ngati mukusewera ndichipangizo chowombera tenisindipo dzipangitseni kukhala ndi thanzi labwino komanso wokongola, ndipo sangalalani ndi moyo tsiku lililonse;
Ngati mukufuna kugulamakina a tenisi a siboasi, chonde bwererani mwachindunji:
Nthawi yotumizira: Ogasiti-25-2021