Okokuqala kufuneka ufunde indlela yokusebenzisa iracket ukudlala itennis:
1. Bamba irakhethi. Indlela esisiseko yokubamba irakhethi yetenisi "kukubamba kwaseYurophu". Ubamba irakhethi ngokungathi ubambe isando. Amaqhubu omnwe wakho wokukhomba abekwa kwirakhethi, enze imilo "V" ukusuka phezulu kobhontsi wakho nomnwe wokukhomba. Kwabo basebenzisa isandla sasekhohlo, amalungu kufuneka enze iikona ezine. Olu hlobo lokubamba lufanelekile ekukhonzeni nasekudlaleni. Kwabo baqalayo, ukufunda ukubamba irakhethi kukwayindlela elungileyo yokuqala.
2. Lungisa indawo yakho ukuze ubethe ibhola. Indawo yakho ibaluleke kakhulu kwiibhola ezisezantsi kunye nee-interception. Ungahamba ngokulula ngasekhohlo nasekunene uze ubethe ibhola. Ukuba wolula isandla sakho ukuze ubambe ibhola okanye awulungiselelanga enkundleni, awuyi kuyibetha ibhola ngexesha xa ibhola ibhabhela phambi kwakho.
3. Sebenzisa ishothi yesandla sangaphambili. Betha ibhola ngesandla sakho esilawulayo kuqala, ngokungathi ubuxhawula ngayo. Nantsi indlela yokwenza oku: Thatha inyathelo ngonyawo lwakho kwicala elilawulayo. Beka isandla sakho esilawulayo ngasemva kwakho ukuze ukwazi ukubetha ibhola nangaliphi na ixesha. Uyayidinga le ntshukumo ukuze wenze intshukumo yesandla sangaphambili. Jika uye ecaleni ukuze icala elijongise kulo igxalaba lakho libe lelona cala ufuna ibhola ibhabhele kulo.
4. Sebenzisa i-backhand ukudlala. Kulula kakhulu ukuyilawula i-backhand ngezandla ezimbini. Nantsi indlela yokwenza oku: Bamba i-racket ngesandla sakho esinamandla, ngokungathi ubambe isando. Isandla sakho kufuneka sibe semazantsi esiphatho se-racket. Xa ubamba i-racket ngesandla sakho esinganamandla, beka esinye isandla sakho esinamandla kwi-racket. Jika isinqe uze uhambise i-racket kwicala lakho elingamandla. Isandla esinamandla kufuneka sijonge kumnatha. Amagxa kufuneka ajonge kwicala ofuna ibhola ibhabhe kulo. Goba amadolo akho ukuze uvelise amandla angakumbi.
5. Khonza ngokugqibeleleyo. Khonza ngasemva kwesiseko naphakathi kwenkundla. Ngeli xesha, unyawo lwakho olungoyikiyo kufuneka lubekwe ngaphambili. Bamba irakhethi ngesandla sakho esilawulayo. Jonga amahlombe akho kwicala ofuna ibhola ibhabhe ngalo. Ungayidubula ibhola izihlandlo ezininzi emhlabeni ukuze ibhola ihlale iqinile kancinci kancinci.
6. Buyela kwindawo yokutyela. Buyela enkundleni yokutyela uze ume kwi-diagonal yenkundla yomchasi. Kwi-serve yokuqala, ungama kwi-baseline, kwaye kwi-serve yesibini, ume kancinci ngaphakathi kwe-baseline. Sebenzisa izandla ezibini ukubamba i-racket. Isandla sakho esilawulayo kufuneka sibeke ezantsi kwesiphatho se-racket. Ukubamba i-racket ngezandla zombini kuya kukuvumela ukuba ubuye ngokukhawuleza xa umchasi ekhonza ibhola.
Okwesibini sebenzisaumatshini webhola yentenetyaukudlala itenisi:
1.Kunye neumatshini woqeqesho lwebhola yentenetya, ungafunda ukudlala ithenisi nangaliphi na ixesha wena ngokwakho, akukho mfuneko yokucaphuka ukuba akukho mntu udlala nawe; Kulungileumatshini wokondla itenisiuza kuba ngumdlali ongcono kakhulu oza kukudlala naye.
2. Khetha okulungileyoumatshini wokudubula ibhola yethenisiKukho iimpawu ezahlukeneyo kwimarikeumatshini woqeqesho lwetenisi, iimpawu ezahlukeneyo zineempawu zazo ezintle, ndicebisa aphaumatshini woqeqesho lwetenisi ye-siboasi s4015okanye imodeli ye-T1600: zombini iimodeli zezona zibalaseleyo nezishushu, kwaye zinempendulo entle kuyo yonke le minyaka evela kubathengi, ezivavanyiwe yimarike.
3. Umatshini wokondla ibhola yentenetyainemisebenzi epheleleyo, sebenzisa ulawulo olukude ukuze usebenzise imisebenzi oyifunayo, imisebenzi efana ne-topspin, i-backspin, ibhola ye-lob, ibhola eneemigca emibini, ibhola enqamlezileyo, ibhola engacwangciswanga njl. ngeqhosha lokuprograma, ingachaza iindawo ezahlukeneyo zokuwisa ofuna ukuzidlala.
4. Iumatshini webholaIbhetri inombane netshaja, ngesiqhelo xa itshaja ngokupheleleyo, ibhetri ingasebenza malunga neeyure ezi-3-5; kwaye xa itshixiwe ngamavili ahambayo, ingahambisa umatshini kuyo nayiphi na inkundla oyifunayo.
5. Ngokwesiqhelooomatshini bebholainokuthwala iibhola ezimalunga ne-150, nto leyo ekwenza ukonwabele ukudlala ngaphandle kokuchitha ixesha lokuzikhetha rhoqo.
6. Ubuya kuyithanda ngakumbi ithenisi ukuba udlala ngeisixhobo sokudubula itenisikwaye Zenze ube sempilweni ngakumbi kwaye ube nomtsalane, kwaye wonwabele ubomi yonke imihla;
Ukuba unomdla wokuthengaumatshini wetenisi we-siboasi, nceda ubuye ngqo:
Ixesha lokuthumela: Agasti-25-2021