Okokuqala kudingeka ufunde ukuthi ungayisebenzisa kanjani i-racket ukudlala ithenisi:
1. Bamba irakhethi. Indlela eyisisekelo yokubamba irakhethi yethenisi "ukubamba kwaseYurophu". Ubamba irakhethi njengokungathi ubambe isando. Amaqhubu omunwe wakho wokukhomba abekwa ku-rakhethi, akha isimo "se-V" kusukela phezulu kwesithupha sakho nomunwe wokukhomba. Kwabasebenzisa isandla sobunxele, amalunga kufanele akhe amakhona amane. Lolu hlobo lokubamba lufanelekela ukukhonza nokudlala. Kwabaqalayo, ukufunda ukubamba irakhethi nakho kuyisiqalo esihle.
2. Lungisa indawo yakho ukuze ushaye ibhola. Indawo yakho ibaluleke kakhulu ekushayeni okuphansi kanye nokuvimba ibhola. Ungahamba kalula kwesobunxele nakwesokudla bese ushaya ibhola. Uma welula isandla sakho ukuze ubambe ibhola noma ungakulungele enkundleni, ngeke ulishaye ngesikhathi lapho ibhola lindiza phambi kwakho.
3. Sebenzisa ishothi lesandla sangaphambili. Shaya ibhola ngesandla sakho esilawulayo kuqala, njengokungathi uxhawula ngalo. Nansi indlela yokwenza lokhu: Thatha isinyathelo ngonyawo lwakho ohlangothini olulawulayo. Beka isandla sakho esilawulayo ngemuva kwakho ukuze ukwazi ukushaya ibhola nganoma yisiphi isikhathi. Udinga lesi senzo ukwenza umfutho wesandla sangaphambili. Jikela ohlangothini ukuze ihlombe lakho liqonde lapho ufuna ibhola liphume khona.
4. Sebenzisa i-backhand ukuze udlale. Kulula kakhulu ukudlala i-backhand ngezandla ezimbili. Nansi indlela yokwenza lokhu: Bamba i-racket ngesandla sakho esilawulayo, njengokungathi uphethe isando. Isandla sakho kufanele sibe phansi kwesibambo se-racket. Uma ubamba i-racket ngesandla sakho esilawulayo, beka esinye isandla sakho esilawulayo ku-racket. Phendula ukhalo bese uhambisa i-racket ohlangothini lwakho olulawulayo. Isandla esilawulayo kufanele sibheke inethi. Amahlombe kufanele abheke ohlangothini ofuna ibhola lindize ngalo. Goba amadolo akho ukuze ukhiqize amandla engeziwe.
5. Khonza kahle. Khonza ngemuva kwesisekelo naphakathi kwenkundla. Ngalesi sikhathi, unyawo lwakho olungalawuleki ludinga ukufakwa ngaphambili. Bamba irakhethi ngesandla sakho esilawulayo. Bheka amahlombe akho ngendlela ofuna ibhola lindize ngayo. Ungadubula ibhola izikhathi eziningana phansi ukuze wenze ukugxuma kwebhola kuzinzile kancane kancane.
6. Buyela endaweni yokudonsa ibhola. Buyela enkantolo yokukhonza bese ume eceleni kwenkundla yomphikisi. Ekukhonzeni kokuqala, ungama endaweni eyisisekelo, bese kuthi ekukhonzeni kwesibili, ume kancane ngaphakathi kwendawo eyisisekelo. Sebenzisa izandla ezimbili ukubamba i-racket. Isandla sakho esibusayo kufanele sibekwe phansi kwesibambo se-racket. Ukubamba i-racket ngezandla zombili kuzokuvumela ukuthi ubuye ngokushesha lapho umphikisi ekhonza ibhola.
Okwesibili sebenzisaumshini webhola lethenisiukudlala ithenisi:
1. Ngeumshini wokuqeqesha ibhola lethenisi, ungafunda ukudlala ithenisi nganoma yisiphi isikhathi wena ngokwakho, asikho isidingo sokucasuka uma kungekho muntu odlala nawe; Kuhleumshini wokondla ithenisiuzoba ngumdlali wakho ongcono kakhulu.
2. Khetha okuhleumshini wokudubula ibhola lethenisi: Kunezinhlobo ezahlukene zemikhiqizo emaketheumshini wokuqeqesha ithenisi, izinhlobo ezahlukene zinezici zazo ezinhle, ngincoma laphaumshini wokuqeqesha ithenisi we-siboasi s4015noma imodeli ye-T1600: womabili amamodeli ayimodeli ehamba phambili futhi eshisa kakhulu, futhi anempendulo enhle kuyo yonke le minyaka evela kumakhasimende, ahlolwe yimakethe.
3. Umshini wokondla ibhola lethenisiinemisebenzi egcwele, sebenzisa isilawuli kude ukuze usebenzise imisebenzi oyifunayo, imisebenzi efana ne-topspin, i-backspin, ibhola le-lob, ibhola elinemigqa emibili, ibhola eliwelayo, ibhola elingahleliwe njll. ngenkinobho yokuhlela, ingabeka amaphuzu ahlukene okuphonsa ofuna ukuwadlala.
4. Iumshini webholaIbhethri likagesi nelishajwayo, ngokuvamile uma lishajwa ngokugcwele, ibhethri lingasebenzisa cishe amahora angu-3-5; futhi ngamasondo ahambayo, lingahambisa umshini kunoma yiziphi izinkundla ozifunayo.
5. Ngokuvamileimishini yebholaingaphatha amabhola angaba ngu-150, okwenza ujabulele ukudlala ngaphandle kokuzinika isikhathi sokuwakhetha njalo.
6. Ubungayithanda kakhulu ithenisi uma udlala ngeidivayisi yokudubula ithenisifuthi Zenze ube nempilo enhle futhi ukhange, futhi ujabulele impilo nsuku zonke;
Uma unesifiso sokuthengaumshini wethenisi we-siboasi, sicela ubuye ngqo :
Isikhathi sokuthunyelwe: Agasti-25-2021