Kutanga, unofanira kudzidza kushandisa racket pakutamba tennis:
1. Bata raketi. Nzira huru yekubata raketi yetenisi ndeye "European grip". Unobata raketi sekunge wakabata nyundo. Magunwe emunwe wako wekunongedza anoiswa pa raketi, zvichiita chimiro che "V" kubva pamusoro pechigunwe chako chikuru nechigunwe chekunongedza. Kune vanoshandisa ruoko rweruboshwe, majoini acho anofanira kuumba makona mana. Rudzi urwu rwekubata rwakanakira kushumira nekutamba. Kune vanotanga, kudzidza kubata raketi zvakare kutanga kwakanaka.
2. Gadzirisa nzvimbo yako kuti urove bhora. Nzvimbo yako yakakosha zvikuru pakupfura kwakaderera uye kupindira. Unogona kufamba kuruboshwe nekurudyi worova bhora zviri nyore. Kana ukatambanudza ruoko kuti upindire bhora kana kuti usina kugadzirira mudare, hauzorove bhora nenguva kana bhora rabhururuka pamberi pako.
3. Shandisa pfuti yepamberi. Rova bhora neruoko rwako runotonga kutanga, sekunge uri kukwazisana naro. Heino maitiro ekuita izvi: Tora nhanho netsoka yako kubva kurutivi runotonga. Isa ruoko rwako runotonga kumashure kwako kuitira kuti ugone kurova bhora chero nguva. Unoda chiito ichi kuti uite kuti pfudzi rako riite pundutso. Tendeukira kurutivi kuitira kuti pfudzi rako riende kwaunoda kuti bhora ribude.
4. Shandisa backhand kutamba. Zviri nyore kwazvo kugona backhand nemaoko maviri. Heino maitiro ekuita izvi: Bata raketi neruoko rwako runotonga, sekunge wakabata nyundo. Ruoko rwako runofanira kunge rwuri pasi pemubato we raketi. Paunenge wakabata raketi neruoko rwako rusina simba, isa rumwe ruoko rwako runotonga pane raketi. Monyorora chiuno wofambisa raketi kurutivi rwako rusina simba. Ruoko runotonga runofanira kunge rwakatarisana nenet. Mapendekete anofanira kutarisa kwaunoda kuti bhora ribhururuke. Kotamisa mabvi ako kuti uwane simba rakawanda.
5. Shumira zvakanaka. Shumira kumashure kwechigadziko uye pakati pedare. Panguva ino, tsoka yako isingakudzwi inofanira kuiswa pamberi. Bata racket neruoko rwako runokudzwi. Tarisa mapendekete ako munzira yaunoda kuti bhora ribhururuke. Unogona kupfura bhora kakawanda pasi kuti bhora rigare zvakanaka zvishoma nezvishoma.
6. Dzokera kunzvimbo yekurovera. Dzokera kunhandare yekubatira womira padivi renhandare yemupikisi. Pakushumira kwekutanga, unogona kumira padivi rekutanga, uye pakushandira kwechipiri, mira zvishoma mukati mebhora rekutanga. Shandisa maoko maviri kubata raketi. Ruoko rwako rukuru runofanira kuiswa pasi pemubato werakati. Kubata raketi nemaoko ese kuchakubvumidza kudzoka nekukurumidza kana muvengi atumira bhora.
Chechipiri shandisamuchina webhora retenesikutamba tenesi:
1. Nemuchina wekudzidzisa bhora retenesiUnogona kudzidza kutamba tenesi chero nguva iwe pachako, hapana chikonzero chekugumbuka kana pasina anotamba newe; Chinhu chakanakamuchina wekudyisa tenesiachava shamwari yako yepamoyo.
2. Sarudza chakanakamuchina webhora wekupfura tenesiKune mhando dzakasiyana dzemabrandi dziri pamusikamuchina wekudzidzira tenesi, mhando dzakasiyana dzine zvinhu zvadzo zvakanaka, ndinokurudzira panomuchina wekudzidzisa tenesi we siboasi s4015kana kuti modhi yeT1600: modhi dzese dziri mbiri ndidzo dzinonyanya kufarirwa uye dzinonyanya kufarirwa, uye dzine mhinduro dzakanaka kubva kuvatengi makore ese aya, dzakaedzwa nemusika.
3. Muchina wekudyisa bhora reTennisine mabasa akazara, shandisa remote control kuti ushandise mabasa aunoda, mabasa akaita se topspin, backspin, lob ball, two line ball, cross ball, random ball nezvimwewo. nebhatani reprogramming, zvinogona kuratidza ma dropping points akasiyana aunoda kutamba.
4. Iyomuchina webhoraine bhatiri remagetsi uye rinochajwa, kazhinji kana richichajwa zvizere, bhatiri rinogona kushandisa maawa angangoita 3-5; uye kana mavhiri achifamba, rinogona kufambisa muchina kune chero nzvimbo dzaunoda.
5. Kazhinjimichina yebhorainogona kutakura mabhora angangoita 150, izvo zvinoita kuti unakirwe nekutamba pasina kutora nguva yekunhonga mabhora kakawanda.
6. Ungada tenesi zvakanyanya kana uchitamba nemudziyo wekupfura tenesiuye Zviite kuti uve neutano hwakanaka uye runako, uye unakirwe nehupenyu zuva nezuva;
Kana muchida kutengamuchina wetenesi wesiboasi, ndapota dzokai zvakananga:
Nguva yekutumira: Nyamavhuvhu-25-2021