I-Tennis yabantwana, inkqubo yoqeqesho lwabadlali beentsana evela eMntla Melika, iye yaba lolona khetho lubalaseleyo kulutsha oluninzi lwe-tennis. Ngophuhliso olongezelelekileyo nophando lwamazwe amaninzi, namhlanje, ubungakanani benkundla esetyenziswa yinkqubo ye-tennis yabantwana, ibhola kunye neracket kunyeumatshini woqeqesho lwethenisiZonke zihlelwe ngokwesayensi kwaye ziyilwe, kwaye ububanzi bokusetyenziswa bulawulwa ukuya kuthi ga kwiminyaka emi-5 ukuya kweli-10 ubudala.

Kakade ke, ukusekwa kwenkqubo yethenisi yabantwana akuzange kwenzeke ngobusuku obunye, kwaye sele kudlule ixesha elide ukusukela oko yaqalwa. Ngeli xesha, abaqeqeshi abaninzi ababalaseleyo kunye neengcali zemfundo yethenisi bahlalutya ithenisi yabantwana ngokwembono yempumelelo, ulonwabo kunye nokhuseleko, baza kancinci kancinci bahlanganisa zonke izinto ngendlela ecwangcisiweyo ngakumbi. Ibe yinkqubo epheleleyo equka ikhefu, inkundla ye-3/4 kunye nothotho lwezixhobo ezifana neebhola, iiracket, ii-mini nets njalo njalo.

Amandla enkqubo yetenisi yabantwana kukuba ivumela abantwana ukuba baqhelane ngokukhawuleza baze bafumane iziphumo. Kwifilosofi yetenisi yabantwana, itenisi ngumdlalo onomdla kakhulu. Njengabadlali, abantwana kufuneka badlale imidlalo emnandi ngokukhawuleza nangobuchule. Ke ngoko, kwinqanaba ngalinye, akukho zixhobo ezithile zokunceda abantwana, kodwa kukwakho noqeqesho olujolise ekuphuhliseni amandla abantwana, ukuze abantwana bakwazi ukuphucula izakhono zabo zetenisi ngokukhawuleza, ukuze bakwazi ukutshintshela kuqeqesho oluqhelekileyo ngokulula. Namhlanje, makhe sifunde ngeemfihlo zetenisi yabantwana kunye nawe!

Iqonga lebhola ebomvu: ithenisi yesiqingatha senkundla (ekwabizwa ngokuba yi-"mini tennis")

Ubudala obufanelekileyo: Iminyaka emi-5-7 ubudala

I-tennis ye-half-court linyathelo lokuqala kwi-tennis yabantwana. Enyanisweni, utshintsho ukusuka kwi-zero basic ukuya kwi-half-court tennis alukho ngqongqo kangako. Abanye abantwana baye baqeqeshwa ngokusisiseko, kubandakanya noqeqesho olusisiseko lokulungelelanisa kunye nokusebenza komzimba. Abanye abantwana abanasiseko kwaye abaqhelekanga. Ke ngoko, i-half-court tennis idla ngokufuneka yahlulwe ibe ziziganeko ezibini: enye yeyabantwana abanezakhono zonxibelelwano ezisisiseko kunye namava abanokuqala ukudlala nokuqeqeshwa kwi-half-court, kwaye enye yeyabantwana abasandula ukuqala umdlalo.

Ubungakanani benkundla: umgca osezantsi wenkundla oqhelekileyo ngumgca osecaleni (iinyawo ezingama-42/iimitha ezili-12.8), umgca osecaleni okhoyo uba ngumgca osezantsi (iinyawo ezili-18/iimitha ezili-5.50); ​​ukuphakama kwenkundla okukhoyo kuncitshisiwe ukuya kwi-80 cm (ii-intshi ezingama-31.5). Inkundla nganye kufuneka ixhotyiswe nge-16 feet kunye ne-5 intshi enethi encinci; kufuneka kucaciswe nemida ukuze kuchongwe ububanzi benkundla.

(Qaphela: Nayiphi na inkundla esemgangathweni ingaguqulwa ibe luqeqesho. Ukusebenzisa umgca osecaleni wenkundla njengomgca osezantsi wenkundla yesiqingatha kunceda ngakumbi ekutshintsheni ibe linani elikhulu, njengeendawo zokuqhuba ezi-4 okanye amabala okuziqhelanisa ama-2 kunye nemidlalo emi-2.)

Ibhola: Ibhola enkulu yefoam enobunzima obuphezulu, idla ngokuba bomvu njengombala oqhelekileyo, kwaye ukuphakama kwe-rebound kumalunga ne-25% yebhola esemgangathweni. Ngenxa yesantya sayo sokuhamba esicothayo kunye ne-rebound ephantsi, kulula ukuyilandela, ukuyifumana kunye nokulawula ngokubonakalayo.

Irakhethi: Kucetyiswa ukuba usebenzise irakhethi eyi-19 intshi ukuya kwi-21 intshi.

Imithetho: Kucetyiswa ukuba uthabathe imidlalo eli-11, eli-15 okanye engama-21. Amathuba amabini okunika ibhola, elinye lokunika ibhola, kwaye elesibini lokunika ibhola lingasebenzisa i-serve engaphantsi. I-serve ingafika naphi na enkundleni yomchasi.

Iqonga lebhola yeorenji: 3/4 inkundla

Ubudala obufanelekileyo: Iminyaka eyi-7-9 ubudala

Inqanaba lenkundla ye-3/4 lelona nqanaba libalulekileyo lophuhliso oluqhubekekayo lwe-tennis yabantwana. Ekubeni ubukhulu benkundla buhlengahlengiswa ukuba bube buncinci kwaye umlinganiselo ufana nowenkundla esemgangathweni, eli nqanaba linceda ukuqinisekisa uphuhliso lwezakhono ezahlukeneyo zabadlali babantwana ngokulwa ngokwenene. Isitshixo kweli nqanaba kukuba abadlali bazame ukuphuhlisa nokufunda amaqhinga kunye neendlela ezifanayo neenkundla ezisemgangathweni.

Ngokubanzi, xa umdlali ekwazi kakuhle inqanaba elithile lesakhono ngexesha lokuphumla, uya kutshintshela kwibala eli-orenji. Kubadlali abaninzi abagqiba umdlalo wexesha lokuphumla, olu tshintsho luya kwenzeka malunga neminyaka esi-7 ubudala. Kukwakho nabadlali abaqala emva kwexesha loqeqesho okanye abangenalo uqeqesho lokulungelelanisa ukuya kutshintsho xa beneminyaka esi-8-9 ubudala.

Ubukhulu benkundla: Kwinkundla e-orenji, umlinganiselo wobungakanani uyafana nenkundla epheleleyo. Ubungakanani obuqhelekileyo ziimitha ezili-18 (iinyawo ezingama-60) x iimitha ezi-6.5 (iinyawo ezingama-21). Ukuphakama okune-net yi-80 cm (ii-intshi ezingama-31.5)

Ibhola: Ibhola ecinezelweyo ephantsi, umbala oqhelekileyo oqhelekileyo u-orenji, kwaye ukuphakama kwe-rebound malunga ne-50% yebhola esemgangathweni. Kulula ukubethana ixesha elide, kuba ezi bhola kulula ukuzilawula kwaye aziyi kusebenza njengeebhola eziqhelekileyo. Inokunceda ukugcina amava amahle e-biomechanical.

Irakhethi: 21-23 intshi (kuxhomekeke kubukhulu kunye nomzimba womntwana)

Imithetho: Imidlalo yenkundla yeorenji idlalwa kusetyenziswa imithetho yenkundla eqhelekileyo. Uyilo lwamanqaku lungatshintshwa kancinci.

Inqanaba eliluhlaza: inkundla eqhelekileyo

Ubudala obufanelekileyo: Iminyaka eyi-9-10 ubudala

Xa umdlali enobuchule obupheleleyo kwibala eli-orenji, umdlali uya kudluliselwa kwibala elisemgangathweni oluhlaza. Kakade ke, kwabanye abadlali abanobuchule obuphezulu, olo tshintsho lunokwenzeka ngaphantsi kweminyaka esi-8, kodwa uninzi lwabadlali abaye badlula kwiibala ezibomvu nezi-orenji, olu tshintsho ludla ngokwenziwa xa beneminyaka eli-9 ubudala. Kukwakho nabanye abadlali abenza olu tshintsho malunga neminyaka eli-10 ubudala.

Ikhosi eluhlaza ngokwenene kukutshintshela kwikhosi eqhelekileyo. Eli nqanaba liza kwenziwa ngamanyathelo amabini. Inyathelo lokuqala kukusebenzisa ibhola yotshintsho, enokubonelela ngokuphathwa okulula kwaye kube lula ukuyilawula i-rebound, ingabi namandla njengebhola eqhelekileyo (oku kunceda ukukhuthaza ukuphuculwa okuqhubekayo kwetekhnoloji yabantwana). Emva kwexesha elithile kwisigaba sokuqhelana, ibhola eqhelekileyo yasetyenziswa ngokusesikweni.

Ubungakanani benkundla: inkundla esemgangathweni

Ibhola: Ibhola ecinezelweyo ephantsi, umbala oqhelekileyo uluhlaza, kwaye ukuphakama kwe-rebound malunga ne-75% yebhola esemgangathweni. Yenza uqeqesho olude kunye nokhuphiswano.

Irakhethi: Sebenzisa irakhethi yabantu abadala, (ezinye zixhomekeke kubungakanani bomntwana)

Imithetho: Umdlalo uqhutywa phantsi kwemithetho esemthethweni yomdlalo wetenisi, kwaye imithetho eyahlukeneyo kumdlalo wetenisi oqhelekileyo ingasetyenziswa.

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