I-Children's Tennis, uhlelo lokuqeqesha lwabadlali bezinsana oluvela eNyakatho Melika, kancane kancane lube yisinqumo esingcono kakhulu kwentsha eningi ye-tennis. Ngokuthuthuka okuqhubekayo nocwaningo lwamazwe amaningi, namuhla, ubukhulu benkundla esetshenziswa uhlelo lwe-tennis lwezingane, ibhola kanye ne-racket kanyeumshini wokuqeqesha ithenisizonke zihlukaniswe ngokwesayensi futhi zaklanywa, futhi ububanzi bokusetshenziswa bulawulwa kuze kube yiminyaka engu-5-10 ubudala.

Yiqiniso, ukwakheka kohlelo lwethenisi lwabantwana akwenzekanga ngobusuku obubodwa, futhi sekuphele isikhathi eside kusukela lwasungulwa. Phakathi nalesi sikhathi, abaqeqeshi abaningi abahle kakhulu kanye nochwepheshe bezemfundo yethenisi bahlaziya ithenisi yabantwana bebheka impumelelo, ubumnandi nokuphepha, futhi kancane kancane bahlanganisa zonke izinto ngendlela ehlelekile. Sekuyisistimu ephelele ehlanganisa ikhefu, inkundla ye-3/4 kanye nochungechunge lwezinsimbi ezifana namabhola, ama-racket, amanethi amancane njalo njalo.

Amandla ohlelo lwethenisi lwezingane ukuthi luvumela izingane ukuthi zisheshe zijwayelane futhi zifinyelele imiphumela. Ngokwefilosofi yethenisi yezingane, ithenisi ngumdlalo othakazelisayo kakhulu. Njengabadlali, izingane zidinga ukudlala imidlalo emnandi ngokushesha nangokucophelela. Ngakho-ke, esigabeni ngasinye, akukhona nje kuphela imishini ethile yokusiza izingane, kodwa futhi nokuqeqeshwa okuqondisiwe ukuthuthukisa amakhono ezingane, ukuze izingane zikwazi ukuthuthukisa amakhono azo ethenisi ngokushesha, ukuze zishintshele kalula ekuqeqeshweni okuvamile. Namuhla, ake sifunde ngezimfihlo zethenisi yezingane kanye nawe!

Isiteji sebhola elibomvu: ithenisi ye-half-court (evame ukubizwa ngokuthi “ithenisi encane”)

Ubudala obusebenzayo: iminyaka engu-5-7 ubudala

I-tennis ye-half-court iyisinyathelo sokuqala se-tennis yabantwana. Eqinisweni, ukushintsha kusuka ku-zero basic kuya ku-half-court tennis akuqinile kangako. Abanye abantwana baye baqeqeshwa ngokuyisisekelo, okuhlanganisa nokuqeqeshwa okuyisisekelo kokuxhumana kanye nokusebenza komzimba. Abanye abantwana abanasisekelo nhlobo futhi abajwayelene. Ngakho-ke, i-half-court tennis ngokuvamile idinga ukuhlukaniswa ibe yimicimbi emibili: eyodwa ingeyabantwana abanamakhono okuxhumana ayisisekelo kanye nesipiliyoni abangaqala ukudlala nokuqeqeshwa ku-half-court, kanti enye ingeyabantwana abasanda kuqala umdlalo.

Ubukhulu benkantolo: umugqa ophansi wenkantolo ojwayelekile umugqa oseceleni (amamitha angu-42/12.8), umugqa oseceleni okhona uba umugqa ophansi (amamitha angu-18/5.50); ​​ukuphakama kwenkantolo okukhona kuncishiswa kube ngu-80 cm (amasentimitha angu-31.5). Inkantolo ngayinye idinga ukuhlonyiswa inethi encane engamafidi angu-16 namasentimitha angu-5; futhi kudingeka kuchazwe imingcele ukuze kunqunywe ububanzi benkantolo.

(Qaphela: Noma iyiphi inkantolo ejwayelekile ingaguqulwa ukuze iqeqeshe. Ukusebenzisa umugqa oseceleni wenkantolo njengomugqa ophansi wenkantolo yesigamu kungcono kakhulu ekuguqukeni kube inombolo enkulu, njengezindawo zokushayela ezine noma izinkundla zokuzijwayeza ezimbili kanye nenkundla yemidlalo emibili.)

Ibhola: Ibhola elikhulu le-foam elinobukhulu obuphezulu, ngokuvamile libomvu njengombala ojwayelekile, kanti ukuphakama kwe-rebound cishe kungama-25% ebhola elijwayelekile. Ngenxa yesivinini salo sokuhamba esihamba kancane kanye ne-rebound ephansi, kulula ukulilandela, ukulithola kanye nokulawula ngokubona.

I-racket: Kunconywa ukusebenzisa i-racket engamasentimitha angu-19-21.

Imithetho: Ngokuvamile kunconywa ukuthi ubambe imidlalo engu-11, 15 noma engu-21. Amathuba amabili okukhonza, elilodwa lokuphonsa ibhola, kanye nelesibili lokunikeza ibhola kungasebenzisa i-serve engaphansi. I-serve ingafika noma kuphi enkundleni yomphikisi.

Isigaba sebhola eliwolintshi: inkundla engu-3/4

Ubudala obusebenzayo: iminyaka engu-7-9 ubudala

Isigaba senkundla esingu-3/4 yisigaba esibaluleke kakhulu sentuthuko eqhubekayo yethenisi yabantwana. Njengoba ubukhulu benkundla bulungiswa ukuze bube buncane futhi isilinganiso sifana nesenkundla ejwayelekile, lesi sigaba sisiza ukuqinisekisa ukuthuthukiswa kwamakhono ahlukahlukene abadlali bezingane ngokulwa kwangempela. Isihluthulelo salesi sigaba ukuthi abadlali bazame ukuthuthukisa nokufunda amaqhinga namasu afanayo nezinkundla ezijwayelekile.

Ngokuvamile, uma umdlali esekwazi kahle izinga elithile lekhono ngesikhathi sokuphumula, uzoshintshela ensimini ephuzi. Kubadlali abaningi abaqeda umdlalo wesikhathi sokuphumula, lolu shintsho luzokwenzeka cishe eminyakeni engu-7. Kuzoba khona nabadlali abaqala ukuqeqeshwa sekwephuzile noma abangenalo ukuqeqeshwa kokuxhumana ukuze bashintshe lapho beneminyaka engu-8-9.

Ubukhulu benkundla: Egcekeni eli-orenji, isilinganiso se-aspect sifana kakhulu nenkundla yobukhulu obugcwele. Ubukhulu obujwayelekile bungama-18 metres (60 feet) x 6.5 metres (21 feet). Ukuphakama okune-net kungu-80 cm (31.5 inches)

Ibhola: Ibhola elicindezelwe kancane, umbala ojwayelekile ojwayelekile ungowolintshi, kanti ukuphakama kokubuyela emuva kungaba ngu-50% webhola elijwayelekile. Kulula ukushayana isikhathi eside, ngoba la mabhola kulula ukuwalawula futhi ngeke asebenze njengamabhola avamile. Kungasiza futhi ekugcineni ulwazi oluhle lwe-biomechanical.

I-racquet: 21-23 amasentimitha (kuye ngobukhulu kanye nomzimba wengane)

Imithetho: Imidlalo yenkundla e-orenji idlalwa kusetshenziswa imithetho yenkundla ejwayelekile. Umklamo wamaphuzu ungashintshwa kancane.

Isiteji esiluhlaza: inkundla ejwayelekile

Ubudala obusebenzayo: iminyaka engu-9-10 ubudala

Uma umdlali esenamakhono aphelele enkundleni ye-orange, umdlali uzodluliselwa enkundleni ejwayelekile eluhlaza. Vele, kwabanye abadlali abanamakhono aphezulu, ushintsho olunjalo lungenzeka ngaphansi kweminyaka engu-8, kodwa kubadlali abaningi abaye badlula ezinkundleni ezibomvu neziphuzi, lolu shintsho luvame ukwenziwa lapho beneminyaka engu-9. Kuzoba khona nabanye abadlali abenza lolu shintsho cishe beneminyaka engu-10.

Inkambo eluhlaza empeleni iwukushintshela enkambweni ejwayelekile. Lesi sigaba sizokwenziwa ngezinyathelo ezimbili. Isinyathelo sokuqala ukusebenzisa ibhola lokushintsha, elinganikeza ukuphathwa okulula futhi kube lula ukuliqonda kahle, hhayi eliqinile njengebhola elivamile (lokhu kusiza ukukhuthaza ukuthuthukiswa okuqhubekayo kobuchwepheshe bezingane). Ngemva kwesikhathi esithile esigabeni sokujwayelana, ibhola elivamile lasetshenziswa ngokusemthethweni.

Ubukhulu benkantolo: inkantolo ejwayelekile

Ibhola: Ibhola elicindezelwe kancane, umbala ojwayelekile uluhlaza okotshani, kanti ukuphakama kokubuyela emuva cishe kungama-75% ebhola elijwayelekile. Lungiselela ukuqeqeshwa okude kanye nokuncintisana.

I-racket: Sebenzisa i-racket yabantu abadala, (ezinye zincike kusayizi wengane)

Imithetho: Umdlalo uqhutshwa ngaphansi kwemithetho esemthethweni yemidlalo yethenisi ejwayelekile, futhi imithetho ehlukahlukene emdlalweni wethenisi ojwayelekile ingasetshenziswa.

Umshini webhola lethenisi le-Siboasiingasiza izingane ekuthuthukiseni amakhono azo, ingaxhumana no: 0086 136 6298 7261 ukuze uthole eyodwa.