Masiku ano, chitukuko cha tenisi chikufulumira kwambiri. Ku China, chifukwa cha kupambana kwa Li Na, "tenisi ya tenisi" yakhalanso mafashoni. Komabe, chifukwa cha makhalidwe a tenisi, si nkhani yophweka kusankha kusewera tenisi bwino. Ndiye, kodi oyamba tenisi amaphunzitsa bwanji?

1. Kaimidwe kogwira

Ngati mukufuna kuphunzira tenisi, choyamba muyenera kupeza malo ogwirira omwe akukuyenererani. Chigwiriro cha racket ya tenisi chili ndi mikwingwirima isanu ndi itatu. Monga woyamba, momwe mungadziwire mzere womwe pakamwa pa kambuku pakugwirizana ndi mphamvu ndi njira yabwino kwambiri komanso yosavuta kugwiritsa ntchito, yomwe imatsimikizira malo ogwirira omwe mungagwiritse ntchito.

2. Mpira wokoka wokhazikika

Kugunda kokhazikika kumafuna anthu osachepera awiri. Munthu m'modzi ndiye amene ali ndi udindo wodyetsa mpira, ndipo winayo ali pamalo ake, wokonzeka kugunda mpira nthawi iliyonse. Malo amodzi kapena angapo otera tenisi akhoza kukhazikitsidwa, kuti muzitha kuchita masewera olimbitsa thupi pokonza mpira wogunda, ndikupewa kuchita masewera olimbitsa thupi osawona. Kuchita masewera olimbitsa thupi ambiri kuyenera kuchitika pa forehand ndi backhand pogunda mpira.

3. Yesetsani mozungulira khoma

Kumenya pakhoma ndi chizolowezi chofunikira kwa oyamba kumene tenisi. Mutha kuyika mfundo zingapo pakhoma kuti muwongolere mpira. Dziwani kuti mphamvu yomenya siyenera kukhala yayikulu kwambiri, apo ayi zochita zimakhala ndi zolakwika ndipo mapazi amalephera kupitirira. Cholakwika chomwe anthu oyamba kumene amachita ndi chilakolako chomenya mpira mwamphamvu. Ndipotu, kwa oyamba kumene mu tenisi, kuchita, kulamulira, ndi kukhazikika kwa mpira ndizofunikira kwambiri.

4. Ukadaulo wa liwiro ndi phindu

Tikachita maseŵero olimbana ndi khoma kwa kanthawi, tifunika kupeza wina woti achite masewerowa. Pamenepo tidzazindikira kufunika kwa liwiro. Nthawi yoti tipite sitepe yaikulu, nthawi yoti tigwiritse ntchito sitepe yaying'ono, komanso nthawi yoti tidumphe, zonse ndi zisankho zomwe ziyenera kupangidwa mogwirizana ndi kamvekedwe ka masewerawa. Kuphatikiza apo, njira yoyambira pansi ndi njira yofunikira kwa oyamba tenisi, makamaka poteteza. Njira yoyambira pansi nthawi zambiri imatha kumeza chifuniro cha mdani ndikukwaniritsa cholinga chopambana.

PS Makina athu ophunzitsira tenisi a mtundu wa Siboasi ndi othandizana nawo kwambiri ophunzira tenisi, ngati mukufuna kugula, angatilankhule mwachindunji. Zikomo!