Namhlanje, uphuhliso lwetenisi lukhawuleza kakhulu. ETshayina, ngempumelelo kaLi Na, "umkhuhlane wetenisi" nawo uye waba yimfashini. Nangona kunjalo, ngenxa yeempawu zetenisi, ayilula into yokugqiba ekubeni udlale itenisi kakuhle. Ngoko ke, abaqalayo betenisi baqeqesha njani?

1. Indlela yokuma ebambekayo

Ukuba ufuna ukufunda ithenisi, kufuneka uqale ufumane indawo yokubamba ekufaneleyo. Ukubamba kwerakhethi yetenisi kuneemiqolo ezisibhozo. Njengomntu oqalayo, indlela yokuchonga ukuba loluphi umqolo umlomo wengwe ohambelana nawo yeyona ikhululekileyo kwaye kulula ukuyisebenzisa ngamandla, eya kumisela indawo yokubamba omawuyisebenzise.

2. Ibhola yokuklikha ezinzileyo

Ukubetha okusisigxina kufuna ubuncinane abantu ababini. Umntu omnye unoxanduva lokondla ibhola, kwaye omnye umi endaweni yakhe, elungele ukubetha ibhola nangaliphi na ixesha. Indawo enye okanye ezingaphezulu zokufika kwitenisi zingasetwa, ukuze ukwazi ukuziqhelanisa nokubetha ngokuchanekileyo ngelixa ulungisa ibhola yokubetha, kwaye uphephe ukuziqhelanisa nokubetha ngokungaboniyo. Kufuneka kwenziwe ukuziqhelanisa okuninzi ngesandla sangaphambili nangesandla sangasemva xa ubetha ibhola.

3. Ziqhelise ecaleni kodonga

Ukubetha eludongeni yinto ekufuneka yenziwe ngabaqalayo kwi-tennis. Ungabeka amanqaku ambalwa eludongeni ukuze uhlakulele ulawulo lwebhola. Qaphela ukuba amandla okubetha akufuneki abe makhulu kakhulu, kungenjalo isenzo sinokuba neempazamo kwaye amanyathelo kulula ukuwayeka ukuwalandela. Impazamo eqhelekileyo eyenziwa ngabaqalayo kukufuna ukubetha ibhola ngamandla. Enyanisweni, kwabaqalayo kwi-tennis, isenzo, ulawulo kunye nokuzinza kwebhola zezona zinto zibalulekileyo.

4. Isantya kunye netekhnoloji esisiseko

Emva kokuziqhelanisa nodonga ixesha elithile, kufuneka sifumane umntu oza kwenza i-sparring. Kulapho ke siya kuyiqonda khona ukubaluleka kwesantya. Ixesha lokuthatha inyathelo elikhulu, ixesha lokuthatha inyathelo elincinci, kunye nexesha lokutsiba, zonke ezi zikhetho ekufuneka zenziwe ngokuhambelana nesingqisho somdlalo. Ukongeza, indlela yokufikelela kwinqanaba elisezantsi ikwayindlela efunekayo kubaqalayo be-tennis, ingakumbi ekukhuseleni. Indlela yokufikelela kwinqanaba elisezantsi idla ngokutya intando yomdlali ochasayo kwaye ifezekise injongo yokuphumelela.

PS Oomatshini bethu boqeqesho lwetenisi yophawu lweSiboasi ngabona balingane babafundi betenisi, ukuba banomdla wokuyithenga, banokubuyela kuthi ngqo. Enkosi!