1. Kupfura neruoko rwepamberi

Pakushumira mumitambo yemunhu mumwe chete, mushandi anowanzo sarudza nzvimbo iri kure nemita imwe chete kubva pamutsetse wepamberi wekushumira. Paanenge achigadzirira kushumira kubva pa10 cm kusvika 20 cm kubva pamutsetse wepakati, muviri wake uri padivi zvishoma, tsoka dzese dziri mbiri dzakamira mberi nekumashure, tsoka yeruboshwe iri pamberi, uye zvigunwe zvakatarisa mambure. , Tsoka yerudyi iri kumashure, uye zvigunwe zviri kurudyi zvishoma. Neruoko rwerudyi rwakabatirwa kuti upfure, pfugama gokora zvishoma, ruoko rwuri kumashure kwerudyi kwemuviri. Paunenge uchitenderera, ruoko rwerudyi runodhonzwa kumashure, uye bhora rinotenderedzwa kubva kumusoro kuenda pasi. Paunenge uchitenderera racket, muviri unotenderera, pakati pegiravhiti inofamba pasi petsoka, kutenderera kwemukati kweruoko kunofambisa ruoko kuti rupenye, uye ruoko runotenderwa kuti rubate racket kuti irove bhora. Pakati pegiravhiti (gravity) panoiswa patsoka yekurudyi, ruoko rweruboshwe runobata bhora pamberi pechipfuva, nzvimbo yekurova iri pamberi nepazasi perutivi rwerudyi rwemuviri, rorova bhora nechiso chepamberi, mushure mekurova bhora, sezvo mafambiro ekutenderera, kudonhedza, uye kurova apera, nzvimbo yegiravhiti yemuviri inenge yazara Enda kutsoka yeruboshwe, wobva warova ruoko rwakombama kumusoro kwefudzi reruboshwe nekusaita kwepfuti.

2. Maitiro ekushandira nebackhand
Rudzi urwu rwekushumira runoratidzwa nekufamba kudiki, kumhanya nekukurumidza, uye kugara kwakasimba muzviito zvekushandira kwakasiyana-siyana, izvo zviri nyore kuvhiringidza muvengi. Bata racket nebackhand worova bhora munzvimbo dzakasiyana-siyana. Paunenge uchishumira, mira pedyo nemutsetse webasa, tsoka yako yekurudyi iri pamberi, uye divi rechigunwe chekuruboshwe riri kumashure kwevhu. Pakati pesimba rinokwevera pasi riri patsoka yekurudyi. Chigunwe chikuru cheruboshwe, minwe yepakati neyekunongedza zvinobata minhenga yebhora. Isa bhora pasi pedumbu uye chiuno neruoko rwerudyi. Bata racket nebackhand, fambisa gokora reruoko rwekurudyi wosimudza zvishoma, tambanudza ruoko, gadzirira kutenderera kwemukati kweruoko, uye fambisa ruoko rwakatambanudzwa kuti upfure kubva kumashure kuenda kumberi, uchikotamisa minwe, uchidzosera ruoko kumashure, uye uchishandisa simba. Shandisa simba repamusoro rechigunwe chako kuti upfure minwe yako. Rova bhora neracket yakatarisa kumusoro uye mberi. Paunenge uchirova bhora, ruoko runofamba kubva pakubatwa kuenda pakutenderedza mukati, uye simba rinodzorwa neruoko neminwe kuti upedze kufamba mberi. Chishandiso chebackhand chinogonawo kushumira mabhora madiki, akati sandara, uye akareba.

Maitiro ekugadzirira bhora pamberi pemutambo webhora akafanana nebhora rakareba, bhora rakati sandara, nezvimwewo. Usati watanga mutambo webhora, bata raketi nenzira yechisikigo wozorora, ruoko rukuru harufambi zvakanyanya, kunyanya runovimba neruoko kuti rufambise ruoko, raketi rinovimba nesimba remunwe weruoko kuti ridzore bhora mberi kana kuti risundire pasi, kuitira kuti bhora ribhururuke richipfuura nepamambure.

Kuti bhora ribhururuke richirwisa mambure zvakanyanya sezvinobvira, kusimudza nzvimbo yekurova (mukati memutemo unobvumirwa) inzira inokosha. Panguva ino, ruoko rweruboshwe runogona kukanda bhora kurudyi rwemuviri. Nzira yeracket iri kure nemuviri wako yekusimudza nzvimbo yekurova.

3. Maitiro ekugamuchira
Mirai chinhambwe chemamita 1.5 kubva pamutsetse wepamberi webasa. Mudare rekurudyi, munofanira kumira panzvimbo iri pedyo zvishoma nemutsetse wepakati pakati; kana muri dare rekurudyi, munofanira kumira panzvimbo iri kure zvishoma nemutsetse wepakati kubva pakati.

Pamusika pari zvino kune muchina wekudzidzira badminton wehunyanzvi hwekudzidzisa, zvakare mubatsiri akanaka wekutamba kana uchida kutamba badminton, kana uchida kuutenga, ndapota taura nefoni / Whatsapp: 0086 136 6298 7261