1. Harbin harbi na gaba

Lokacin yin hidima a wasannin guda ɗaya, uwar garken yawanci tana zaɓar wuri mai nisan mita 1 daga layin gaba na hidima. Lokacin da ake shirin yin hidima daga santimita 10 zuwa 20 daga layin tsakiya, jikin yana ɗan gefe kaɗan, ƙafafu biyu suna tsaye gaba da baya, ƙafar hagu a gaba, yatsun kuma suna fuskantar raga. , Ƙafar dama tana baya, yatsun kuma suna ɗan dama. Da hannun dama aka riƙe su don harbi, a zahiri an lanƙwasa gwiwar hannu kaɗan, tare da hannu a bayan dama na jiki. Lokacin lilo, hannun dama yana ja baya, kuma ana juya ƙwallon daga sama zuwa ƙasa. Lokacin lilo, jiki yana juyawa, tsakiyar nauyi yana motsawa ƙarƙashin ƙafafu, juyawar gaba da hannu yana motsa wuyan hannu don walƙiya, kuma wuyan hannu yana lanƙwasa don riƙe raket ɗin don buga ƙwallon. An sanya tsakiyar nauyi a ƙafar dama, hannun hagu yana riƙe ƙwallon a gaban ƙirji, wurin bugawa yana gaba da ƙasan gefen dama na jiki, yana buga ƙwallon da fuskar gaba, bayan buga ƙwallon, yayin da aka kammala juyawa, dribbling, da bugawa, cibiyar nauyi ta jiki ta cika. Matsar zuwa ƙafar hagu, sannan a juya hannun tafawa zuwa saman kafadar hagu tare da ƙarfin bugun da aka yi.

2. Dabarar yin hidima ta baya
Wannan nau'in hidima yana da alaƙa da ƙananan motsi, saurin gudu, da kuma ƙarfin daidaito a cikin ayyukan hidima daban-daban, wanda ke da sauƙin rikitar da abokin hamayya. Riƙe raket ɗin da hannun baya sannan ka buga ƙwallon a wurare daban-daban. Lokacin yin hidima, tsaya kusa da layin hidima, da ƙafar dama a gaba, da gefen yatsan hagu a bayan ƙasa. Tsakiyar nauyi yana kan ƙafar dama. Babban yatsan hagu, tsakiya da yatsun hannu suna riƙe da gashin fuka-fukan ƙwallon. Sanya ƙwallon a ƙarƙashin gaban ciki da kugu da hannun dama. Riƙe raket ɗin da hannun baya, lanƙwasa gwiwar hannun dama kuma ɗaga sama kaɗan, miƙa wuyan hannu, shirya don juyawa na ciki na gaba, kuma tuƙi wuyan hannu mai tsawo don yin harbi daga baya zuwa gaba, lanƙwasa yatsun hannu, ja da wuyan hannu, da kuma yin ƙarfi. Yi amfani da ƙarfin babban yatsan hannu don lanƙwasa yatsun hannunka. Buga ƙwallon da fuskar raket sama da gaba. Lokacin buga ƙwallon, wuyan hannu yana motsawa daga juyawa zuwa juyawa cikin ciki, kuma wuyan hannu da yatsun hannu suna sarrafa ƙarfin don kammala motsi na gaba. Ana iya amfani da kayan aikin hannu na baya wajen yin ƙananan ƙwallo, lebur, da tsayi.

Tsarin shirye-shiryen da ake yi kafin a yi amfani da ragar gaba ɗaya iri ɗaya ne da na ƙwallon da aka yi da babban ƙwallo, ƙwallon da aka yi da lebur, da sauransu. Kafin a fara ragar, a riƙe raket ɗin a hankali sannan a huta, babban hannu ba ya motsawa sosai, galibi yana dogara ne da hannun hannu don tuƙa wuyan hannu, raket ɗin ya dogara ne da ƙarfin yatsan wuyan hannu don sarrafa ƙwallon gaba ko tura ta lebur, don haka ƙwallon ta wuce ragar.

Domin a sa ƙwallon ta yi tsalle a kan raga gwargwadon iyawa, ɗaga wurin bugawa (a cikin iyakokin da aka yarda da ƙa'idodi) hanya ce mai mahimmanci. A wannan lokacin, hannun hagu zai iya jefa ƙwallon zuwa gefen dama na jiki. Hanyar da raket ɗin ke bi tana da nisa da jikinka don ɗaga wurin bugawa.

3. Dabarar karɓa
Tsaya kimanin mita 1.5 daga layin gaba na hidimar. A filin wasa na dama, ya kamata ka tsaya a wani wuri kusa da layin tsakiya a tsakiya; idan kana filin wasa na hagu, ya kamata ka tsaya a wani wuri daga layin gefe daga tsakiya.

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