1. Ukushaqeka kokudubula kwangaphambili

Uma ukhonza emidlalweni yabantu ababodwa, iseva ngokuvamile ikhetha indawo eqhele ngemitha elilodwa ukusuka emgqeni wangaphambili wokukhonza. Uma ulungiselela ukukhonza kusukela ku-10 cm kuya ku-20 cm ukusuka emgqeni ophakathi, umzimba ubheke eceleni kancane, izinyawo zombili zime phambili nangemuva, unyawo lwesobunxele lungaphambili, nezinzwane zibheke inethi. , Unyawo lwesokudla lungemuva, nezinzwane zibheke kancane kwesokudla. Njengoba isandla sokudla sibanjwe ukudubula, gobisa ingqiniba kancane ngokwemvelo, isandla sisemhlane wesokudla womzimba. Uma ugoba, ingalo yesokudla iyadonswa emuva, bese ibhola lijikiswa lisuka phezulu liye phansi. Uma ugoba irakhethi, umzimba uyajikeleza, isikhungo samandla adonsela phansi sihamba ngaphansi kwezinyawo, ukujikeleza kwangaphakathi kwengalo kuqhuba isihlakala ukuba sikhanye ngamandla, futhi isihlakala siyagoba ukuze sibambe irakhethi ukuze sishaye ibhola. Isikhungo samandla adonsela phansi sibekwe onyaweni lwesokudla, isandla sokhohlo sibamba ibhola phambi kwesifuba, indawo yokushaya ingaphambili nangaphansi kohlangothi lwesokudla lomzimba, ishaya ibhola ngobuso bangaphambili, ngemva kokushaya ibhola, njengoba ukunyakaza kokujika, ukujikijela, nokushaya sekuqediwe, isikhungo samandla adonsela phansi somzimba sigcwele Hamba uye onyaweni lwesobunxele, bese uphonsa isandla sokushaya phezulu kwehlombe lesobunxele ngokuqina kwemvelo kokudubula.

2. Indlela yokukhonza nge-backhand
Lolu hlobo lokukhonza lubonakala ngokunyakaza okuncane, isivinini esisheshayo, kanye nokuvumelana okuqinile kwezenzo zokukhonza okuhlukahlukene, okulula ukudida umphikisi. Bamba irakhethi nge-backhand bese ushaya ibhola ezindaweni ezahlukene. Lapho ukhonza, yima eduze komugqa wenkonzo, unyawo lwakho lwesokudla luphambi, kanye nohlangothi lozwane lwesobunxele ngemuva komhlabathi. Isikhungo samandla adonsela phansi sisenyaweni yesokudla. Isithupha sesobunxele, iminwe ephakathi kanye neminwe yokukhomba ibamba izimpaphe zebhola. Beka ibhola ngaphansi kwengaphambili kwesisu kanye nokhalo ngesandla sokunene. Bamba irakhethi nge-backhand, phakamisa ingqiniba yengalo yesokudla bese uphakamisa kancane, welula isandla, ulungiselele ukujikeleza kwangaphakathi kwengalo, bese ushayela isandla eseluliwe ukuze wenze ishothi kusuka emuva uye phambili, ugobe iminwe, uhoxise isandla, futhi usebenzise amandla. Sebenzisa amandla aphezulu esithupha sakho ukuze ugobe iminwe yakho. Shaya ibhola ngerakhethi ibheke phezulu naphambili. Lapho ushaya ibhola, isandla sisuka ekuthunjweni siye ekujikeni ngaphakathi, futhi amandla alawulwa yisandla neminwe ukuze uqedele ukunyakaza phambili. I-backhand serve ingaphakela namabhola amancane, ayisicaba, naphezulu.

Indlela yokulungiselela ukuphakelwa kwesandla sangaphambili ngaphambi kwenethi iyafana neyebhola eliphezulu, ibhola eliyisicaba, njll. Ngaphambi kokuqala inethi, bamba irakhethi ngokwemvelo bese uphumula, ingalo enkulu ayinyakazi kakhulu, ikakhulukazi ithembele engalweni ukuze iqhube isihlakala, irakhethi ithembele emandleni omunwe wesihlakala ukulawula ibhola phambili noma ukusunduza okuyisicaba, ukuze ibhola lindize lidlule inethi.

Ukuze ibhola lindize libhekene nenethi ngangokunokwenzeka, ukuphakamisa iphuzu lokushaya (ngaphakathi kwebanga elivunyelwe lemithetho) kuyindlela edingekayo. Ngalesi sikhathi, isandla sokhohlo singaphonsa ibhola ngakwesokudla komzimba. Indlela yerakhethi ikude kakhulu nomzimba wakho ukuze iphakamise iphuzu lokushaya.

3. Indlela yokwamukela
Yima cishe ngamamitha angu-1.5 ukusuka emgqeni wangaphambili wenkonzo. Enkantolo yokukhonza kwesokudla, kufanele ume endaweni eseduze kancane nomugqa ophakathi nendawo; uma usenkantolo yokukhonza kwesobunxele, kufanele ume endaweni engaphandle kancane komugqa oseceleni ukusuka enkabeni.

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