1. Ukudubula ngesangqa
Xa ukhonza kwimidlalo yodwa, umncedisi uhlala ekhetha indawo emalunga nemitha e-1 ukusuka kumgca ongaphambili wokukhonza. Xa ulungiselela ukukhonza ukusuka kwi-10 cm ukuya kwi-20 cm ukusuka kumgca ophakathi, umzimba ujonge ecaleni kancinci, iinyawo zombini zime phambili nangasemva, unyawo lwasekhohlo lungaphambili, kwaye iinzwane zijonge kumnatha. , Unyawo lwasekunene lungasemva, kwaye iinzwane zisezantsi kancinci. Ngesandla sasekunene sibanjwe ukudubula, ngokwemvelo goba ingqiniba kancinci, isandla singasemva kwasekunene komzimba. Xa ujija, ingalo yasekunene itsalwa umva, kwaye ibhola ijija ukusuka phezulu ukuya ezantsi. Xa ujija irakhethi, umzimba uyajikeleza, iziko lomxhuzulane lihamba phantsi kweenyawo, ukujikeleza kwangaphakathi kwengalo kuqhuba isandla ukuba sikhanyise ngamandla, kwaye isandla siyagoba ukuze sibambe irakhethi ukuze sibethe ibhola. Iziko lomxhuzulane libekwe kunyawo lwasekunene, isandla sasekhohlo sibambe ibhola phambi kwesifuba, indawo yokubethela ingaphambili nasezantsi kwicala lasekunene lomzimba, ibethe ibhola ngobuso bangaphambili, emva kokubethela ibhola, njengoko iintshukumo zokujika, ukutyibilika, kunye nokubetha zigqityiwe, iziko lomxhuzulane lomzimba ligcwele Yiya kunyawo lwasekhohlo, kwaye ujike isandla se-clap uye phezulu kwegxalaba lasekhohlo ngokungabi namandla kwendalo kokudubula.

2. Indlela yokukhonza nge-backhand
Olu hlobo lokukhonza luphawulwa ziintshukumo ezincinci, isantya esikhawulezayo, kunye nokuhambelana okuqinileyo kwizenzo zeenkonzo ezahlukeneyo, okulula ukudida umchasi. Bamba irakhethi nge-backhand uze ubethe ibhola kwiindawo ezahlukeneyo. Xa ukhonza, yima kufutshane nomgca wenkonzo, unyawo lwakho lwasekunene luphambi, kwaye icala lonyawo lwasekhohlo ngasemva komhlaba. Umbindi womxhuzulane ukwinyawo lasekunene. Ubhontsi wasekhohlo, umbindi kunye neminwe yokwalatha ibamba iintsiba zebhola. Beka ibhola phantsi komphambili wesisu kwaye isinqe ngesandla sasekunene. Bamba irakhethi nge-backhand, tyhala ingqiniba yengalo yasekunene uze uyiphakamise kancinci, yolula isandla, ulungiselele ukujikeleza kwangaphakathi kwengalo, kwaye uqhube isandla esoluliweyo ukuze wenze ukudubula ukusuka ngasemva ukuya phambili, ugobe iminwe, ubuyisele isandla, kwaye usebenzise amandla. Sebenzisa amandla aphezulu esithupha sakho ukuze uguqule iminwe yakho. Betha ibhola ngerakhethi ijonge phezulu nangaphambili. Xa ubetha ibhola, isandla sihamba ukusuka ekubanjweni ukuya ekujikeni ngaphakathi, kwaye amandla alawulwa sisandla neminwe ukuze ugqibezele intshukumo engaphambili. I-backhand serve ingakhonza neebhola ezincinci, ezithe tyaba neziphezulu.

Indlela yokulungiselela ukuphakelwa kwangaphambili ngaphambi kwenethi iyafana neyebhola ephezulu, ibhola ethe tyaba, njl. Ngaphambi kokuba uqalise inethi, bamba irakhethi ngokwendalo uze uphumle, ingalo enkulu ayishukumi kakhulu, ikakhulu ixhomekeke kwingalo ukuze iqhubele isandla, irakhethi ixhomekeke kumandla omnwe wesandla ukulawula ibhola phambili okanye ukuyityhala ngokuthe tyaba, ukuze ibhola ibhabhe idlule inethi.
Ukuze ibhola ibhabhele kwinethi kangangoko kunokwenzeka, ukuphakamisa indawo yokubetha (ngaphakathi koluhlu oluvunyelweyo lwemithetho) yindlela ebalulekileyo. Ngeli xesha, isandla sasekhohlo singaphosa ibhola kwicala lasekunene lomzimba. Indlela yerakhethi ikude kakhulu nomzimba wakho ukuze iphakamise indawo yokubetha.

3. Indlela yokufumana
Yima malunga ne-1.5 yeemitha ukusuka kumgca ongaphambili wenkonzo. Kwinkundla yokuphangela yasekunene, kufuneka ume kwindawo ekufutshane kancinci nomgca ophakathi embindini; ukuba ukwinkundla yokuphangela yasekhohlo, kufuneka ume kwindawo engaphandle kancinci komgca osecaleni ukusuka embindini.
Kwimarike ngoku kukho umatshini woqeqesho lwe-badminton wezakhono zoqeqesho, ikwaliqabane elifanelekileyo lokudlala xa ufuna ukudlala i-badminton, ukuba unomdla wokuyithenga, nceda unxibelelane nomnxeba / i-Whatsapp: 0086 136 6298 7261

Ixesha lokuthumela: Epreli-20-2021
