Unyanzvi hwekutanga hweTennis hunofanirwa kuziva paunenge uchitamba Tennis

  Mupfuri webhora retenesi weSiboasi /muchina wekupfura bhora retenesizvinogona kubatsira kudzidziswa kwetennis

Tarisa pakudzidza hunyanzvi hwekurova tenesi, nhanho nhanho. Ramba uchivandudza hunyanzvi hwako hwetenesi nechinangwa chekuwana zvibodzwa. Chinangwa chechinyorwa chino hachisi chekudzidza matekiniki ekutanga chete, asiwo pakudzidza kurova bhora zvinobudirira mumamiriro akasiyana-siyana.

A. Unyanzvi hwekugamuchira nekushandira vamwe

Nzira pfupi yekuti mutambi ari kugamuchira mapoinzi awane mapoinzi ndeyekuhwina zvakananga mapoinzi ekudzoka nekurwisa. Kuti uwedzere mukana wekudzorera bhora, unofanira kutanga wava nehunyanzvi hwakati wandei. Sezvo zvichibatsira kuona zvikanganiso zvemupi webhora mubaseball, zvakakosha kutarisa zvikanganiso zvemupi webhora mukudzoka nekurwisa. Matanho chaiwo ndeaya anotevera:

1. Sarudza kuti bhora riri kubva kupi womira panzvimbo yakanaka.
2. Mushure mekumira panzvimbo yakatarwa, tendeuka nefudzi rekuruboshwe nekukurumidza uye nekukurumidza, uye funga kutendeuka panguva ino chete.
3. Panguva yekurova bhora, bata raketi zvakasimba kuti risadengenyeke.
4. Muchiito chekupedzisira chekutevera bhora, ramba uchitenderedza nekukurumidza uchienda kudivi remusoro weracket, wobva wadzoka wega.

Tinogona kuona zviri nyore kuchinja kumhanya kwebhora mushure mekudzoka. Kukosha kwekubata bhora parinokurumidza kushumirwa kunofanira kuzivikanwa. Ngwarira kutendeuka nekurova bhora kumashure. Hapana chikonzero chekuvhara muviri wako zvakanyanya, chaizvoizvo, unongoda kushandisa hunyanzvi hwekurova pasi mubaseball kuti urove bhora.

B. Unyanzvi hwebhora remakona

Rova bhora kusvika padivi retii redivi pakona imwe chete kunonzi diagonal kick.
Rudzi urwu rwebhora runoda kufamba kwemaoko kunochinjika, uye runogona kushandiswa nevatambi vane hunyanzvi hwekutenderera, vangave vachirova mabhora akawandisa kana kuti vachirova pasi zvakatevedzana. Iyi ndiyo nzira yekutamba iyo vatambi vepamusoro-soro vanofanira kuidzidza.

1. Uchitarisa mafambiro emuvengi, pinda panzvimbo yekurova.
2. Dzorera shure uchisimbisa nzvimbo yemupikisi, kuitira kuti bhora rakatarisa divi rigone kurova nzvimbo isina chinhu yemupikisi.
3. Simudza musoro weracket kubva pasi worova bhora rinotenderera.
4. Kunyangwe uri kutamba bhora pfupi, unofanira kuramba uchitenderedza ruoko rwako kuti usakwenya ruoko rwako.

Zvinofanira kucherechedzwa kuti rudzi urwu rwebhora runoda kumhanya, saka bhora rinofanira kunge rakareba nemasendimita makumi matatu kusvika makumi mashanu (30 cm) kupfuura mambure kana richipfuura nemumambure. Bhora rakatsveyama rinotambirwa kubva pamutsetse wekupedzisira rinofanira kunge rakareba nemasendimita makumi mashanu (50 cm), sezvo bhora rakadaro richidonha pakona zviri nani pane bhora retennis rakakweshwa.

C. Unyanzvi hwegorofu hweTopspin

Kupfura bhora kunonzi topspin lob kunoshandisa nzira yekudhonza bhora kuti muvengi asawane mukana wekusvetukira mumambure. Nekuti kupfura kwacho kwakasimba, kupfura bhora kwakasiyana nekurova kwakajairika, uye hapana chikonzero chekufungidzira nzira yakakwira zvakanyanya.

1. Vhara muviri wako uchifungidzira nzvimbo yevhoriyamu yemuvengi.
2. Dhonza bhora zvishoma kwechinguva, kuitira kuti muvengi asawane mukana wekusvetukira mumambure.
3. Shandisa kufamba kwechigunwe zvakananga kubva pasi kusvika kumusoro, uye tenderedza bhora kumusoro, izvo zvinogona kuwedzera kutenderera kwakasimba.

Kukwiza bhora neruoko nekukurumidza uye nesimba kubva pasi kusvika kumusoro ndicho chinhu chinoita kuti munhu akwanise kupfura zvakanaka. Kuvhara kwacho kwakafanana nebhora rinosvetuka-svetuka. Usati warova bhora, fambisa musoro weraketi pasi wopukuta kubva pasi zvichikwira. Haufanire kurirova zvakanyanya, chero bedzi uchikwanisa kuwana bhora richirova kaviri kana katatu pamusoro peraketi parinopfuura muvengi. Teerera kurudyi rwemusoro nekufamba kwebhora, iro ririwo hunyanzvi hwevatambi vepamusoro-soro.

D. Unyanzvi hwekuvharira nekukurumidza

Mutenesi yemazuva ano, overspin ndiyo inonyanya kushandiswa, uye nzira inowanzoshandiswa ndeye tee shot.

Volley haisi volley chaiyo asi i baseline kick. Iyi ndiyo shot inonyanya kushandiswa ne bouncers.

Kubata pamberi

1. Kana bhora remuvengi rabhururuka, famba mberi nekukurumidza.
2. Rova bhora panzvimbo yauri kuda zvikuru. Chinangwa ndechekufunga kuti wava kuda kurova bhora rinokunda.
3. Nzvimbo yekutamba nayo inofanira kunge yakakura nebhora, uye gadzirisa chimiro chayo nekukurumidza kuti ienderane nebhora rinotevera.

Kubata neruoko rwemusana

1. Pavanorova backhand, vatambi vazhinji vanoshandisa nzira yekubata nemaoko maviri.
2. Isa musoro weraketi wakaenzana nebhora. Kuti ugone kubata bhora zvakanaka, unofanira kushandisa simba rako rese panguva yekurova bhora.
3. Sezvinoita bhora rinokunda, kuti risatsemuke ruoko, shandisa kufamba kweruoko kuti utevere kutenderera.

Kunyangwe bhora richisvika pakakwirira, hazvidikanwi kurova bhora pakakwirira pamafudzi. Zviri nani kumirira kuti bhora riwire pakati pechipfuva nechiuno usati warirova, izvo zviri nyore kushandisa. Yeuka kutamba nezvinhu zvinokosha zve rebounder.

E. Unyanzvi hwekushandisa mambure akabatana (close-net) uye bhora rakaderera (low-ball)

Iyi inzira inowanzo shandiswa pakurova bhora panhandare dzevhu. Yakakodzera zvikuru kune vanokwikwidza vasingamhanye nekukurumidza, pamwe nemakwikwi evakadzi.

Chenjerera kuti usanyanya kunyanyisa kufunga, kana kuti uchaonekwa nemumwe munhu.
1. Zvinhu zvakakosha zvakafanana nebhora remberi, uye chimiro chebhora hachifanirwe kuonekwa nemupikisi.
2. Zorora zvizere paunenge uchirova bhora, uye chenjerera kuti usanzwa zvisina kunaka nekuda kwekunetseka.
3. Wedzera bhora repamusoro-soro uchishandisa kucheka bhora kuti bhora rinodzoka rikurumidze kutenderera.

Paunenge uchirova bhora, usakanganwa kunzwa kwekutungamira. Kuti usabvumira muvengi kuona nzira yekurwisa, unogona kutamba nechimiro chekucheka mberi nebackhand. Iyi ndiyo nzira yekutanga yetennis. Ndinovimba ichakubatsira kuvandudza hunyanzvi hwako. Chutian Sports Channel ichafambira mberi pamwe chete newe!