Izakhono ezisisiseko zeTennis ekufuneka uzazi xa udlala iTennis

  Umdubuli webhola yentenetya waseSiboasi /umatshini wokudubula ibhola yentenetyainokunceda uqeqesho lwetenisi

Gxila ekuqondeni izakhono zokubetha itenesi, inyathelo ngenyathelo. Qhubeka nokuphucula izakhono zakho zetenisi ngenjongo yokufumana amanqaku. Ingqwalasela yale nqaku ayikokufunda nje kuphela iindlela ezisisiseko, kodwa ikwakukufunda indlela yokubetha ibhola ngokufanelekileyo kwiimeko ezahlukeneyo.

A. Izakhono zokwamkela nokusebenzela abanye

Indlela emfutshane yomdlali ofumana amanqaku kukufumana amanqaku ngqo xa ebuya aze ahlasele. Ukuze uphucule amathuba okubuyisa ibhola, kufuneka uqale ube nobuchule kwizakhono ezithile. Njengokuba kuluncedo kakhulu ukubona iimpazamo zomdlali ophosa ibhola kwi-baseball, kubalulekile ukujonga iimpazamo zomncedisi xa ebuya aze ahlasele. Amanyathelo athile ngala alandelayo:

1. Chonga apho ibhola ivela khona uze ume kwindawo elungileyo.
2. Emva kokuma kwindawo ezinzileyo, jika ngegxalaba lasekhohlo ngokukhawuleza nangokukhawuleza, kwaye cinga ngokujika kuphela ngeli xesha.
3. Ngethuba lokubetha ibhola, bamba irakethi ngokuqinileyo ukuze ingangcangcazeli.
4. Kwisenzo sokugqibela sokulandela ibhola, qhubeka ujika ngokukhawuleza uye kwicala lentloko yerakethi, uze ubuye ngokwendalo.

Sinokubona lula utshintsho kwisantya sebhola emva kokubuya. Ukubaluleka kokuthintelwa kwi-serve ekhawulezayo kufuneka kuqatshelwe. Nika ingqalelo ekujikeni nasekubetheni ibhola ngasemva. Akukho mfuneko yokuvala umzimba wakho ngokukhawuleza, ngokusisiseko, kufuneka usebenzise izakhono zokubetha umhlaba kwi-baseball ukuze ubethe ibhola.

B. Izakhono zebhola ye-engile

Ukubetha ibhola ukuya kumhlaba othe tyaba kwi-engile ethile kubizwa ngokuba yi-diagonal kick.
Olu hlobo lwebhola lufuna intshukumo yesandla eguquguqukayo, kwaye lungasetyenziswa ngabadlali abanobuchule bokujika ibhola, nokuba babetha ama-overshoots okanye babetha umgca ongezantsi ngokulandelelana. Olu lukwayindlela yokudlala abadlali abakumgangatho ophezulu ekufuneka bayifunde.

1. Ngelixa ujonge isenzo somchasi, ngena kwindawo yokubetha.
2. Rhoxisa ibhola ngelixa uqinisekisa indawo yomchasi, ukuze ibhola ethe tyaba ikwazi ukubethelela indawo engenanto yomchasi.
3. Phakamisa intloko yerakethi ukusuka ezantsi uze ubethe ibhola ejikelezayo.
4. Nokuba udlala ibhola emfutshane, kufuneka uqhubeke ujikajika ngqo ukuze ungakruquki isihlathi sakho.

Kufuneka kuqatshelwe ukuba olu hlobo lwebhola lufuna isantya, ngoko ke ibhola kufuneka ibe phezulu nge-30 cm ukuya kwi-50 cm kunenethi xa idlula kwinethi. Ibhola ethe tyaba edlalwa ukusuka kumgca wokugqibela kufuneka ibe ngaphezulu kwe-50 cm kunenethi, njengoko ibhola enjalo iya kuwela nge-engile engcono kunebhola yetenisi ekhuhliweyo.

C. Izakhono zegalufa zeTopspin

Oko kubizwa ngokuba yi-topspin lob kukusebenzisa ubuchule bokutsala ibhola ukuze umdlali ochasayo angayifumani ithuba lokungcakaza inethi. Ngenxa yokuba kukudubula okunobundlongondlongo, i-topspin lob yahlukile kwi-lob eqhelekileyo, kwaye akukho mfuneko yokucinga ukuba indlela iphezulu kakhulu.

1. Vala umzimba wakho ngelixa uqikelela indawo yevoli yomchasi.
2. Tsala ibhola kancinci okwethutyana, ukuze umchasi aphoswe lithuba lokungcangcazela inethi.
3. Sebenzisa intshukumo yesandla ngqo ukusuka ezantsi ukuya phezulu, uze ujike ibhola phezulu, nto leyo enokongeza ukujikeleza okunamandla.

Isenzo sesandla sokukhuhla ibhola ngokukhawuleza nangokunamandla ukusuka ezantsi ukuya phezulu sisitshixo sokudubula okuphumelelayo. Isenzo sokuvala sifana nebhola eqhelekileyo yokutsiba ibhola. Ngaphambi kokuba uyibethe ibhola, hambisa intloko yerakhethi ezantsi uze uyisule ukusuka ezantsi ukuya phezulu. Akunyanzelekanga ukuba uyibethe phezulu kakhulu, lo gama nje unokufumana ibhola ibetha kabini okanye kathathu ngaphezulu kwerakhethi njengoko idlula umchasi. Nika ingqalelo kwicala lasekunene lentloko xa ibhola ishukuma, nto leyo ekwayindlela abadlali abaphambili abanobuchule abanobuchule abayisebenzisayo.

D. Izakhono zokubamba ngokukhawuleza

Kwitenisi yanamhlanje, i-overspin yeyona nto iphambili, kwaye indlela esetyenziswa rhoqo yi-tee shot.

I-volley ayisiyo volley kangako kodwa yi-baseline kick. Le yi-shot esetyenziswa kakhulu zii-bouncers.

Ukuwiswa kwangaphambili

1. Xa ibhola yomchasi ibhabha, sondela phambili ngokukhawuleza.
2. Betha ibhola kwindawo apho unomdla khona. Ingongoma kukucinga ukuba uza kubetha ibhola eloyisiweyo.
3. Uluhlu lwesenzo kufuneka lube lukhulu ngebhola, kwaye ulungise ngokukhawuleza indlela eme ngayo ukuze ihlangabezane nokudubula okulandelayo.

Ukuwiswa nge-backhand

1. Xa bebetha i-backhand, uninzi lwabadlali basebenzisa indlela yokubamba ngezandla ezimbini.
2. Beka intloko yerakhethi ihambelane nebhola. Ukuze ukwazi ukunqumla ibhola ngempumelelo, kufuneka usebenzise onke amandla akho ngexesha lokubetha ibhola.
3. Ngendlela efanayo nebhola ephumeleleyo, ukuze ungatyhafi isandla, sebenzisa intshukumo yesandla ukulandela umjikelo.

Nangona ibhola ifikelela kubude obuphezulu, akufuneki ukuba uyibethe ibhola ifikelele kubude begxalaba. Kungcono ukulinda ibhola iwele phakathi kwesifuba nesinqe ngaphambi kokuba uyibethe, nto leyo elula ukuyisebenzisa. Khumbula ukudlala ngezinto ezibalulekileyo ze-rebounder's topspin.

E. Izakhono zokusebenzisa i-close-net kunye ne-low-ball

Le yindlela eqhelekileyo yokubetha kwiinkundla zodongwe. Ifanelekile ngakumbi kubachasi abangahambi ngokukhawuleza kakhulu, kunye nemincintiswano yabasetyhini.

Lumka ungabeki intloko yakho kude kakhulu, kungenjalo uza kubonwa ngomnye umntu.
1. Izinto ezibalulekileyo ziyafana nokudubula phambili, kwaye ukuma akumele kubonwe ngumchasi.
2. Khululeka ngokupheleleyo xa ubetha ibhola, kwaye ulumke ungaziva uphoxekile ngenxa yoxinzelelo.
3. Yongeza i-topspin ngokusekelwe ekusikeni ibhola ukuze ukhawulezise ukujikeleza kwebhola ebuyayo.

Xa ubetha ibhola, ungalibali indlela ebonakala ngayo inkokheli. Ukuze ungavumeli utshaba lubone indlela yokuhlasela, ungadlala ngendlela yokusika ibhola phambili nange-backhand. Le ingentla yindlela esisiseko yetenisi. Ndiyathemba ukuba iya kukunceda uphucule izakhono zakho. I-Chutian Sports Channel iya kwenza inkqubela phambili kunye nawe!