Popandamakina owombera tenisi, kwa ophunzira tennis : Momwe mungaphunzitsire bwino?

Masiku ano, tikudziwa kuti ambiri mwa ophunzira a tennis angasankhe kuphunzira kusewera tenisichipangizo chophunzitsira tennis or zida zochitira tennis ,makina owombera tenisi, koma ngati mulibe makina oterowo m'manja, mungaphunzire bwanji kusewera tennis?

Lero yambitsani zabwino 8 za ref wanu. , chiyembekezo chingathandize maphunziro anu a tennis.
Tsatanetsatane woyamba:kutsika kwa thupi

Mofanana ndi kulumpha kwautali, mungathe kulumpha motalikirapo ngati mugwiritsa ntchito miyendo yanu mwamphamvu.

Kutumikira kulinso, monga cholumikizira choyamba cha mphamvu yotumikira, mwendo uyenera kugwada bondo kuti ugwiritse ntchito mphamvu. Kuphatikiza apo, kuwongolera kutalika kwa malo ogunda kulinso pano kuti muthandizire.

Tsatanetsatane wachiwiri:Mukakankha pansi ndikugwiritsa ntchito mphamvu, imakhalanso nthawi yotembenuza mutu.

Asanayambe kugwedezeka, mkono umakhala womasuka, ndipo panthawiyi, mothandizidwa ndi mphamvu yokwera pamwamba ya thupi, ndizochibadwa "kutembenuza mutu wa racket", zomwe zimathandiza kuti mkono ukhale womasuka komanso wobwereka kumbuyo.

Tsatanetsatane wachitatu:Mukagwedezeka m'mwamba, nkhope ya racket imafanana ndi momwe mukugwedezera

Kuchita izi kumapangitsa kugwedezeka kwanu mwachangu, koma kumatsatiridwa ndi kutchulidwa kwa mkono

Ambiri mwa abwenzi omwe akutumikira mpirawo nthawi zambiri amawombera kutsogolo ndi chowombera moyang'anizana ndi mpirawo, m'malo mogunda kutsogolo kwapakati kumapeto.

Tsatanetsatane 4:Njira yoyendetsera mapewa ndi kuyambira pansi mpaka pamwamba

Anzanu ambiri alibe liwiro kapena mphamvu yotumikira, makamaka chifukwa mapewa amazungulira pa ndege yopingasa.

Yang'anani bwino pa chithunzi chili pansipa. Panthawi yonse ya mapewa, nthawi yofunika kwambiri ndi yakuti mapewa amatembenuzidwa kuchokera pansi mpaka pamwamba. Izi ndizopindulitsa kwambiri pakuthamanga kwa mutu kuchokera pansi mpaka pamwamba!

Tsatanetsatane 5:Panthawi yotumikira, sungani bwino thupi.

Kuyang'ana pa kutumikira kwa Federer pamwamba, mu nthawi yonse yotumikira, thupi liri muyeso (mulingo wamphamvu).

Njira yosavuta ndiyo kusuntha mphamvu yaikulu ya kutumikira mmwamba, ndi gawo lake patsogolo. Gawo lenileni lidzasintha chifukwa cha kutalika ndi zotsatira zomwe mukufuna. Nthawi zambiri, osewera gofu amatha kugwiritsa ntchito mphamvu zambiri kuti apite mmwamba.

Mfundo yofunika kwambiri panthawiyi ndi kuzungulira kwamkati kwa mkono.
Kuwonekera kumbuyo panthawi yogunda ndi motere:

Tsatanetsatane 6:Osaweramitsa mutu wanu posachedwa.

Ngati muweramitsa mutu wanu mofulumira kwambiri, n'zosavuta kutumikira ukonde. Osewera omwe ali ndi vutoli amatha kuyang'ana kutsogolo ataona racket ikugwira mpira, zomwe zingathe kuchepetsa zolakwika.

Tsatanetsatane 7:Konzani malo anu omenyera

Pezani malo omenyera olondola kaye, kenako mukumbukire, ndikuwongolera ndikuchita. Kutumikira bwino pamasewera ovuta.

Tsatanetsatane 8:

Ziribe kanthu kotumikira koyamba kapena kwachiwiri, kusinthasintha ndikofunikira. Ngati pali zolakwika zambiri pa seva imodzi, mutha kugwiritsa ntchito mtundu wowongoleredwa wachiwiri ngati woyamba. Ndi chisankho chabwino kwambiri chosinthira choyamba ndikuyika bwino komanso zolakwika zochepa.