Popandamakina ophunzitsira tenisi, kwa ophunzira tenisi: Kodi mungatani kuti muphunzire bwino?

Masiku ano, tikudziwa kuti ophunzira ambiri a tenisi amasankha kuphunzira kusewera tenisi ndichipangizo chophunzitsira tenisi or zida zochitira masewera a tenisi ,makina owombera tenisiKoma ngati mulibe makina otere a tenisi m'manja, mungaphunzire bwanji bwino kusewera tenisi?

Lero fotokozani mfundo 8 zabwino za woyimira wanu, ndikuyembekeza kuti zingakuthandizeni pa maphunziro anu a tenisi.
Tsatanetsatane woyamba:kutsika kwa kulemera kwa thupi

Monga momwe mumadumphira motalika, mutha kudumpha mtunda wautali pokhapokha mutagwiritsa ntchito miyendo yanu kuti mugwiritse ntchito mphamvu.

Kutumikira, monga cholumikizira choyamba cha mphamvu yotumikira, mwendo uyenera kupinda bondo kuti ugwiritse ntchito mphamvuyo. Kuphatikiza apo, kukonza kutalika kwa malo ogundako kungathandizenso.

Tsatanetsatane wachiwiri:Mukamenya pansi ndikugwiritsa ntchito mphamvu, ndi nthawi yoti mutembenuze mutu.

Musanayambe kugwedezeka, mkono umakhala womasuka, ndipo panthawiyi, mothandizidwa ndi mphamvu yokwera ya thupi, ndikwachibadwa "kutembenuza mutu wa racket", zomwe zimathandiza kwambiri kuti mkono ukhale womasuka komanso kuti msana ubwerere.

Tsatanetsatane wachitatu:Mukakwera mmwamba, nkhope ya racket imafanana ndi njira yokwera

Kuchita izi kudzakuthandizani kuti musunthe mwachangu, koma kutsatiridwa ndi kutchulidwa kwa mkono.

Anzanu ambiri omwe akutumikira mpira nthawi zambiri amawombera kutsogolo ndi racket akuyang'ana mpirawo, m'malo mogunda mkono wozungulira mkati kumapeto.

Tsatanetsatane wachinayi:Njira yoyendetsera mapewa ndi kuyambira pansi mpaka pamwamba

Anzanu ambiri alibe liwiro kapena mphamvu zotumikira, makamaka chifukwa mapewa awo amazungulira mopingasa.

Yang'anani mosamala chithunzi chili pansipa. Pa nthawi yonse yoyendetsa mapewa, nthawi yofunika kwambiri ndi yakuti phewa litembenuzidwe kuchokera pansi kupita pamwamba. Izi zimathandiza kwambiri kuti mutu upite patsogolo kuchokera pansi kupita pamwamba!

Tsatanetsatane wachisanu:Pa nthawi yotumikira, sungani bwino thupi.

Poyang'ana kutumikira kwa Federer pamwambapa, mu ndondomeko yonse yotumikira, thupi limakhala bwino (dynamic balance).

Njira yosavuta ndiyo kusuntha mphamvu yaikulu ya kutumikira mmwamba, ndi gawo lake patsogolo. Chiŵerengero chenichenicho chidzasintha chifukwa cha kutalika ndi zotsatira zomwe mukufuna. Kawirikawiri, osewera gofu okonda masewera amatha kugwiritsa ntchito mphamvu zambiri kuti akwere mmwamba.

Mfundo yofunika kwambiri panthawiyi ndi kuzungulira kwa mkono mkati.
Mawonekedwe akumbuyo panthawi yogunda ndi awa:

Tsatanetsatane wachisanu ndi chimodzi:Musaweramitse mutu wanu msanga.

Ngati muweramitsa mutu wanu msanga, n'zosavuta kutumikira ukonde. Osewera omwe ali ndi vutoli amatha kuyembekezera mwachidwi ataona racket ikukhudza mpira, zomwe zingathandize kuchepetsa zolakwika.

Tsatanetsatane wachisanu ndi chiwiri:Konzani malo anu oti mugwire

Pezani malo oyenera ogoletsa kaye, kenako kumbukirani, ndipo konzani ndi masewero olimbitsa thupi. Kuti mutumikire bwino pamasewera ovuta.

Tsatanetsatane wachisanu ndi chitatu:

Kaya kutumikira koyamba kapena kwachiwiri, kusinthana ndikofunikira. Ngati pali zolakwika zambiri pa kutumikira kamodzi, mutha kugwiritsa ntchito mtundu wowonjezeredwa wa kutumikira kwachiwiri ngati kutumikira koyamba. Ndi chisankho chabwino kwambiri kusintha kutumikira koyamba ndi malo abwino komanso zolakwika zochepa.