Pasinatenisi yekudzidzira kupfura muchina, yevadzidzi vetennis : Maitiro ekuita zvirinani kudzidziswa?

Mazuva ano, tinoziva kuti vazhinji vevadzidzi vetennis vangasarudza kudzidza kutamba tennisTennis kudzidzisa mudziyo or tenisi yekudzidzira midziyo ,tenisi yekudyisa muchina wekupfura, asi kana pasina tenisi muchina wakadaro muruoko, ungadzidza sei zvirinani mukutamba tennis?

Nhasi suma iyo yakanaka 8 ruzivo kune yako ref. , tariro inogona kubatsira kudzidziswa kwako tennis.
Detail one:uremu hwemuviri hunodonha

Kungofanana nekusvetuka kwakareba, unogona chete kusvetukira kure kana ukashandisa makumbo ako kuita simba.

Shumira zvakare, sekutanga chinongedzo chesimba rekushumira, gumbo rinofanira kupfugama ibvi kushandisa simba. Pamusoro pezvo, kuvandudza hurefu hwenzvimbo yekurova iri panowo kuti ubatsire.

Tsanangudzo mbiri:Pakurova pasi uye kushandisa simba, inguva zvakare yekutenderedza musoro.

Pamberi pekuzununguka, ruoko rwakasununguka, uye panguva ino, nerubatsiro rwepamusoro pesimba remuviri, zvinongoitika kuti "shandura musoro we racket", izvo zvinonyanya kukoshesa kusununguka kweruoko uye kukwereta kwemashure.

Tsanangudzo yechitatu:Kana uchikwirira uchienda kumusoro, chiso cheraketi chinofananidzwa negwara rekugezera

Kuita izvi kuchaita kuti kusvetuka kwako kukurumidze, asi kunoteverwa nekududzwa kweruoko

Shamwari zhinji dziri kushandira bhora kazhinji dzinopfura pamberi nereketi yakatarisana nebhora, pane kurova forearm mukati spin pakupedzisira.

Tsanangudzo yechina:Nzira yekufamba kwefudzi kubva pasi kusvika kumusoro

Shamwari zhinji hadzina kumhanya kana simba rekushandira, kunyanya nekuti mapendekete anotenderedzwa kunze kwendege yakachinjika.

Nyatsotarisa pamufananidzo uri pasi apa. Munguva yese yekufamba kwefudzi, nguva yakakosha yesimba ndeyekuti fudzi rinoshandurwa kubva pasi kusvika kumusoro. Izvi zvinobatsira zvikuru kukurumidza kwemusoro kubva pasi kusvika kumusoro!

Tsanangudzo shanu:Munguva yekushumira, chengetedza kuenzana kwemuviri.

Kutarisa Federer's kushumira kumusoro, mubasa rose rekushumira, muviri uri muhutano (dynamic balance).

Nzira iri nyore ndeyekufambisa simba guru rekushumira kumusoro, uye chikamu chayo mberi. Iyo chaiyo chikamu chinoshanduka nekuda kwehurefu uye inodiwa mhedzisiro. Kazhinji, vanotamba gorofu vanogona kushandisa simba rakawanda kuenda kumusoro.

Chinhu chakakosha panguva ino ndechekutenderera kwemukati kwefodya.
Maonero ekumashure panguva yekurova ndeaya anotevera:

Tsanangudzo nhanhatu:Usakurumidza kukotamisa musoro wako.

Kana iwe ukakotamisa musoro wako nekukurumidza, zviri nyore kushandira mambure. Vatambi vane dambudziko iri vanogona kutarisira mushure mekuona racket inobata bhora, izvo zvinogona kunyatso kudzikisa kukanganisa.

Tsanangudzo yechinomwe:Gadzirisa yako yekurova nzvimbo

Tsvaga nzvimbo yekurova kwayo kutanga, wobva wazvichengeta mupfungwa, woigadzirisa nekudzidzira. Kushanda zvakanaka mumutambo wakaoma.

Detail sere:

Hazvina mhosva yekutanga kana yechipiri kushumira, kutenderera kwakakosha. Kana paine kukanganisa kwakawandisa mune imwe sevhisi, unogona kushandisa yakagadziridzwa vhezheni yechipiri inoshanda seyekutanga sevhisi. Iri zvakare sarudzo yakanaka kwazvo yekutsiva yekutanga kushumira nekuiswa kwakanaka uye kushoma zvikanganiso.