Ngaphandleumshini wokudubula wokuqeqesha ithenisi, kubafundi be-tennis: Ungaqeqesha kanjani kangcono?

Namuhla, siyazi ukuthi iningi labafundi be-tennis lingakhetha ukufunda ukudlala i-tennis ngeidivayisi yokuqeqesha ithenisi or imishini yokuzijwayeza ithenisi ,umshini wokudubula wethenisi wokudla, kodwa uma ungenawo umshini wethenisi onjalo esandleni, ungafunda kanjani kangcono ekudlaleni ithenisi?

Namuhla ngethula imininingwane emihle engu-8 yomdlali wakho we-ref., ngithemba ukuthi ingasiza ekuqeqeshweni kwakho kwe-tennis.
Imininingwane yokuqala:ukwehla kwesisindo somzimba

Njengokugxuma okude, ungagxuma udlulele phambili kuphela uma usebenzisa imilenze yakho ukuze usebenzise amandla.

Ukukhonza nakho, njengesixhumanisi sokuqala samandla okukhonza, umlenze kumele ugobe idolo ukuze usebenzise amandla. Ngaphezu kwalokho, ukuthuthukisa ukuphakama kwendawo yokushaya nakho kulapha ukuze kufake isandla.

Imininingwane yesibili:Uma ukhahlela phansi futhi usebenzisa amandla, kuyisikhathi sokuphendula ikhanda.

Ngaphambi kokujikijela, ingalo isuke ikhululekile, futhi ngalesi sikhathi, ngosizo lwamandla aphezulu omzimba, kungokwemvelo “ukujika ikhanda lerakhethi”, okusiza kakhulu ekuphumuleni kwengalo kanye nokuboleka komhlane.

Imininingwane yesithathu:Uma ujika ubheke phezulu, ubuso be-racket buhambisana nesiqondiso sokujika

Ukwenza lokhu kuzokwenza ukujikijela kwakho kusheshe, kodwa kuzolandelwa ukuphinyiselwa kwengalo engalweni.

Iningi labangane abakhonza ibhola ngokuvamile lidubula phambili irakhethi ibheke ebholeni, kunokuba lishaye i-forearm internal spin ekugcineni.

Imininingwane yesine:Indlela yokunyakaza kwamahlombe isukela phansi iye phezulu

Abangane abaningi abanaso isivinini noma amandla okukhonza, ikakhulukazi ngoba amahlombe ajikeleziswa endaweni evundlile.

Bheka ngokucophelela isithombe esingezansi. Phakathi nokunyakaza kwamahlombe, isikhathi esiyinhloko samandla ukuthi ihlombe lijikwe lisuka phansi liye phezulu. Lokhu kuwusizo kakhulu ekusheshiseni ikhanda lisuka phansi liye phezulu!

Imininingwane yesihlanu:Ngesikhathi sokukhonza, gcina ibhalansi yomzimba.

Uma sibheka isevisi kaFederer engenhla, kuyo yonke inqubo yokukhonza, umzimba ubhalansi (ibhalansi eguquguqukayo).

Indlela elula ukuhambisa amandla amakhulu e-serve phezulu, bese ingxenye yawo iye phambili. Isilinganiso esithile sizoshintsha ngenxa yokuphakama kanye nomphumela ofiselekayo. Ngokuvamile, abadlali begalofu abasafufusa bangasebenzisa amandla amaningi ukuze bakhuphuke.

Iphuzu elibalulekile ngalesi sikhathi ukujikeleza kwangaphakathi kwengalo.
Umbono wangemuva ngesikhathi sokushayisa umi kanje:

Imininingwane yesithupha:Ungakhothamisi ikhanda lakho ngokushesha.

Uma ukhothamisa ikhanda lakho kusenesikhathi, kulula ukuphakela inethi. Abadlali abanale nkinga bangabheka phambili ngemva kokubona irakhethi ithinta ibhola, okunganciphisa amaphutha ngempumelelo.

Imininingwane yesikhombisa:Lungisa indawo yakho yokushaya

Thola indawo efanele yokushaya kuqala, bese uyikhumbula, bese uyilungisa ngokuzijwayeza. Ukuze usebenze kahle emdlalweni oshubile.

Imininingwane yesishiyagalombili:

Kungakhathaliseki ukuthi kuphakelwa kokuqala noma kwesibili, ukushintshaniswa kubalulekile. Uma kunamaphutha amaningi kakhulu ekuphakelweni okukodwa, ungasebenzisa inguqulo ethuthukisiwe yephakelwa kwesibili njengophakelwa kokuqala. Futhi kuyisinqumo esihle kakhulu ukufaka esikhundleni sephakelwa lokuqala ngokubeka okuhle namaphutha ambalwa.