Ngaphandleumatshini wokudubula wokuqeqesha intenetya, kubafundi bentenetya : Ukwenziwa njani uqeqesho olungcono ?

Kule mihla, siyazi ukuba uninzi lwabafundi bentenetya bangakhetha ukufunda ukudlala intenetyaisixhobo soqeqesho lwentenetya or izixhobo zokuziqhelanisa nentenetya ,umatshini wokudubula wentenetya, kodwa ukuba ngaphandle komatshini wentenetya onjalo esandleni, ungafunda njani ngcono ekudlaleni intenetya?

Namhlanje yazisa iinkcukacha ezilungileyo ze-8 kwi-ref yakho. , ithemba linokunceda uqeqesho lwakho lwentenetya.
Iinkcukacha enye:ubunzima bomzimba

Kanye njengokutsiba okude, unokutsibela kude kuphela ukuba usebenzisa imilenze yakho ukwenza amandla.

Ukukhonza kwakhona, njengekhonkco lokuqala lamandla okukhonza, umlenze kufuneka ugobe idolo ukusebenzisa amandla. Ukongeza, ukuphucula ukuphakama kwendawo yokubetha kukwalapha ukufaka isandla.

Iinkcukacha ezimbini:Xa ukhaba umhlaba kwaye usebenzisa amandla, ikwalixesha lokujika intloko.

Ngaphambi kokuguquka, ingalo ikhululekile, kwaye ngeli xesha, ngoncedo lwamandla aphezulu omzimba, kungokwemvelo "ukuguqula intloko ye-racket", eyona nto ilungele ukukhululeka kwengalo kunye nokuboleka komqolo.

Iinkcukacha ezintathu:Xa ujikela phezulu, ubuso berakethi buhambelana nelathiso lokujingi

Ukwenza oku kuya kukwenza ujingi lwakho ngokukhawuleza, kodwa kuya kulandelwa kukubizwa kwe-forearm

Uninzi lwabahlobo abakhonza ibhola ngokubanzi badubula phambili kunye nerakethi ejongene nebhola, kunokuba babethe i-forearm yangaphakathi spin ekupheleni.

Iinkcukacha ezine:Umkhondo wokuhamba kwamagxa ukusuka ezantsi ukuya phezulu

Abahlobo abaninzi abanaso isantya okanye amandla okukhonza, ikakhulu ngenxa yokuba amagxa ajikeleziswa kwinqwelomoya ethe tye.

Jonga ngononophelo lo mfanekiso ungezantsi. Ngethuba lonke ukunyakaza kwamagxa, ixesha eliphambili lamandla kukuba ihlombe liguqulwa ukusuka phezulu ukuya phezulu. Oku kunenzuzo kakhulu ukukhawuleza kwentloko ukusuka ezantsi ukuya phezulu!

Iinkcukacha ezintlanu:Ngethuba lenkqubo yokukhonza, gcina ibhalansi yomzimba.

Ukujonga kwi-Federer's service ngasentla, kuyo yonke inkqubo yokukhonza, umzimba ulungelelaniso (ibhalansi eguqukayo).

Indlela elula kukuhambisa amandla aphambili okusebenzela phezulu, kunye nenxalenye yawo phambili. Umlinganiselo othile uya kutshintsha ngenxa yobude kunye nesiphumo esifunwayo. Ngokubanzi, abadlali begalufa abasafundayo banokusebenzisa amandla amaninzi ukuya phezulu.

Inqaku eliphambili ngeli xesha kukujikeleza kwangaphakathi kwe-forearm.
Umbono ongasemva ngexesha lokubetha ngolu hlobo lulandelayo:

Iinkcukacha ezintandathu:Musa ukuthoba intloko ngokukhawuleza.

Ukuba uthobe intloko yakho kwangoko, kulula ukukhonza umnatha. Abadlali abanale ngxaki banokujonga phambili emva kokubona i-racket echukumisa ibhola, enokunciphisa ngempumelelo iimpazamo.

Iinkcukacha ezisixhenxe:Lungisa indawo yakho yokubetha

Fumana indawo echanekileyo yokubetha kuqala, emva koko uyigcine engqondweni, kwaye uyilungise ngokuqhelisela. Ukukhonza kakuhle kumdlalo onzima.

Iinkcukacha zesibhozo:

Akukhathaliseki nokuba kuqala okanye okwesibini, ukujikeleza kubalulekile. Ukuba kukho iimpazamo ezininzi kwinkonzo enye, ungasebenzisa uguqulelo olomeleziweyo lwesibini olusebenza njengolokuqala olusetyenziswayo. Kukwalukhetho oluhle kakhulu lokutshintsha indawo yokuqala ngokubekwa okuhle kunye neempazamo ezimbalwa.