Iindaba - Abafundi betenisi babetha njani eludongeni kwaye yintoni ekufuneka bayiqwalasele xa bebetha eludongeni?

Nokuba ngumxholo wokufundisa okwi-intanethi okanye ngabaqeqeshi bamaziko oqeqesho lomzimba, baza kufundisa abo baqalayo ukuza kuziqhelanisa netenisi ezinye iindlela ezisisiseko zokuphucula indlela ibhola elivakala ngayo. Eyona ibalulekileyo kukubetha udonga, kuba ukubetha udonga kuyindleko. Indlela yoqeqesho iphantsi kakhulu kwaye umda awuphezulu, kwaye isitshixo kukuba le ndlela yoqeqesho ifanelekile kakhulu kwabo baqalayo. Ke ngoko, indlela yoqeqesho yokubetha udonga isasazwa kakhulu phakathi kwabadlali abatsha betenisi, kodwa le ndlela yoqeqesho ikwanazo nezinye izinto ezingafanelekanga.

isixhobo sokufunda itenisi

Okokuqala, uvakalelo alunzulu. Nangona ukubetha eludongeni kunokuphucula imvakalelo yomntu omtsha kunye nokukwazi kwakhe ukubetha ibhola, kunzima kumntu omtsha ukuba nombono ocacileyo malunga nokugweba indawo yokubuya kunye nobunzulu bokubuya. Kunzima ukuba nemvakalelo eneenkcukacha nezisebenzayo. Thatha umzekelo olula. Ukuba umntu omtsha ubetha isilayi eludongeni, udonga alunakuzibuyisela isilayi, kodwa lubuyisela ibhola ethe tye kunye namandla okubuyela. Ngoko ke xa umntu omtsha ebetha eludongeni Ungaziqhelisa ukubuyisela ibhola ngokubanzi, kwaye kunzima ukuziva uvakalelwa kukulwa kwindawo yemfazwe ngokubetha udonga. Ke ngoko, abantu abatsha abanakwenza imikhwa emihle, uninzi lwabo lunokuphucula ubuchule babo bokubetha kuphela.

umatshini webhola yentenetya

Okwesibini, kufuneka sibe ziingcali kwiintshukumo zobugcisa ezifanelekileyo. Ukubetha eludongeni yindlela esisiseko yoqeqesho lwetenisi. Nangona kungenzima kakhulu kwaye ingenalo ulwazi oluphezulu lwethiyori, ikwafuna abantu abatsha ukuba babe ziingcali kwiintshukumo zobugcisa ezifanelekileyo, kwaye ngokusebenzisa iintshukumo zobugcisa ezifanelekileyo, ukuphucula impembelelo yoqeqesho lokubetha eludongeni. Inzuzo yakho. Thatha imifanekiso esisiseko njengomzekelo. Kwinkundla yetenisi, abadlali bahlulwe baba ziintlobo ezimbini zeentshukumo zobugcisa: i-forehand kunye ne-backhand. Ezi ntlobo zimbini zeentshukumo zobugcisa zisetyenziselwa ukubetha eludongeni, kwaye ibhola ebuyisiweyo eludongeni inokwahlulwa ibe ziintlobo ezimbini: Kwiindawo zasekhohlo nasekunene, icala lasekhohlo libetha ibhola nge-backhand kwaye icala lasekunene libetha ibhola nge-forehand.

Okwesithathu, ungafumana neqabane elidlala umdlalo we-sparring eliza kujonga udonga. Abantu abaninzi abatsha basenokungaqondi ukuba ekubeni bekhethe indlela yoqeqesho yokubetha udonga, sele begqibe ekubeni bakhethe umntu abazomqeqesha endaweni yokukhangela iqabane elidlala umdlalo we-sparring ukuze baqeqeshwe kwaye baphucule. Emva koko xa ubetha udonga, nceda ucele iqabane elidlala umdlalo we-sparring ukuba likuncede. Ayizange ibe yintlekisa? Enyanisweni, oku akunjalo. Kwiimeko ezininzi, abantu abatsha basenokungafumani i-sparring efanelekileyo ukunceda ukuphucula izakhono zabo, kodwa lo gama nje benamava e-tennis, banokukunceda kwaye bajonge ukudlala kwakho eludongeni, ngoko ke kungenziwa okufanayo xa udlala eludongeni. Fumana iqabane elidlala umdlalo we-sparring eliza kukunceda.

umatshini wokudubula ibhola yentenetya

Nokuba yeyiphi indlela, nokuba yeyiphi indlela, injongo ephambili kukuphucula amandla omntu omtsha, kodwa ngumntu omtsha ngokwakhe onokudlala indima. Ukuba umntu omtsha akafuni ukwenza inkqubela phambili, nokuba indlela ilungile kangakanani na, ayizukusebenza. Nakanjani na.

 


Ixesha lokuthumela: Epreli-05-2021