Labarai - Ta yaya ɗaliban wasan tennis ke buga bango da kuma abin da za su kula da shi lokacin da suke buga bango?

Ko dai abubuwan koyarwa ne ta yanar gizo ko kuma masu horar da cibiyoyin motsa jiki, za su koya wa waɗanda suka fara zuwa yin wasan tennis wasu hanyoyi na asali don inganta jin daɗin ƙwallon. Mafi mahimmanci shine a buga bango, saboda buga bango yana da tsada. Hanyar horo tana da ƙasa sosai kuma matakin ba shi da yawa, kuma mabuɗin shine cewa wannan hanyar horo ta dace da sabbin shiga. Saboda haka, hanyar horo ta buga bango ta yaɗu sosai tsakanin sabbin 'yan wasan tennis, amma wannan hanyar horo kuma tana da wasu kurakurai.

na'urar koyon wasan tennis

Da farko, jin ba shi da zurfi. Duk da cewa bugun bango zai iya inganta jin daɗin sabon shiga da ikon buga ƙwallon, yana da wuya ga sabon shiga ya sami fahimta mai kyau game da hukuncin wurin dawowa da zurfin dawowar. Yana da wuya a sami cikakken ji da aiki. A matsayin misali, ɗauki mafi sauƙin harbi. Idan sabon shiga ya buga sarka a bango, bangon ba zai iya mayar da sarka ba, amma kawai ya mayar da ƙwallon madaidaiciya tare da ƙarfin sake dawowa. Don haka lokacin da sabon shiga ya buga bango Za ku iya yin aikin mayar da ƙwallon gabaɗaya kawai, kuma yana da wuya a ji jin faɗa a fagen fama ta hanyar buga bango. Saboda haka, sabbin shiga ba za su iya ƙirƙirar halaye masu kyau ba, aƙalla za su iya inganta ƙwarewarsu ta yin bugu kawai.

Injin ƙwallon tennis

Na biyu, dole ne mu ƙware a fannin motsa jiki daidai. Bugawa a bango hanya ce ta asali ta horar da wasan tennis. Duk da cewa ba ta da wahala sosai kuma ba ta da ilimin ka'idoji masu zurfi, tana kuma buƙatar sabbin shiga su ƙware a fannin motsa jiki daidai, kuma ta hanyar amfani da ingantattun motsa jiki, don haɓaka tasirin horar da bugun bango. Ribar da aka samu. Ɗauki hotunan asali a matsayin misali. A filin wasan tennis, an raba 'yan wasa zuwa nau'ikan motsa jiki guda biyu: na gaba da na baya. Ana amfani da waɗannan nau'ikan motsa jiki guda biyu don buga bango, kuma ƙwallon da aka dawo daga bango za a iya raba ta zuwa nau'i biyu: A yankunan hagu da dama, ɓangaren hagu yana buga ƙwallon da na baya sannan ɓangaren dama yana buga ƙwallon da na gaba.

Na uku, za ku iya samun abokin wasan sparring don kula da bango. Sabbin 'yan wasa da yawa ba za su fahimci cewa tunda sun zaɓi hanyar horo ta buga bango ba, sun riga sun yanke shawarar zaɓar mutumin da za su yi horo maimakon neman abokin wasan sparring don horo da haɓakawa. To idan kun buga bango, don Allah ku nemi abokin wasan sparring ya taimaka. Shin bai yi wasa ba? A gaskiya ma, ba haka lamarin yake ba. A lokuta da yawa, sabbin 'yan wasa ba za su sami dacewa da sparring don taimakawa wajen inganta ƙwarewarsu ba, amma matuƙar suna da ɗan gogewa a wasan tennis, za su iya taimakawa da kuma kula da wasanku da bango, don haka ana iya yin hakan yayin wasa da bango. Nemo abokin wasan sparring don taimakawa.

Injin harba ƙwallon tennis

Ko wace hanya, ko wace dabara, babban burin shine inganta ƙarfin sabon shiga, amma sabon shiga ne da kansa zai iya taka rawa. Idan sabon shiga ba ya son samun ci gaba, to komai kyawun hanyar, ba zai yi aiki ba. Komai tasirinta.

 


Lokacin Saƙo: Afrilu-05-2021