Izindaba - Abafundi be-tennis bashaya kanjani udonga nokuthi yini okufanele bayinake lapho beshaya udonga?

Kungakhathaliseki ukuthi okuqukethwe kokufundisa okuku-inthanethi noma abaqeqeshi bezikhungo zokuqeqesha ngokomzimba, bazofundisa labo abafika kuqala ukuzoprakthiza ithenisi izindlela eziyisisekelo zokuthuthukisa umuzwa webhola. Okubaluleke kakhulu ukushaya udonga, ngoba ukushaya udonga kuyindleko. Indlela yokuqeqesha iphansi kakhulu futhi umkhawulo awuphezulu, futhi isihluthulelo ukuthi le ndlela yokuqeqesha ifaneleka kakhulu kwabaqalayo. Ngakho-ke, indlela yokuqeqesha yokushaya udonga isatshalaliswa kabanzi phakathi kwabadlali bethenisi abasha, kodwa le ndlela yokuqeqesha nayo inezinye izinto ezingafanele.

idivayisi yokufunda ithenisi

Okokuqala, umuzwa awujulile. Nakuba ukushaya udonga kungathuthukisa umuzwa kanye nekhono lomuntu omusha lokushaya ibhola, kunzima ngomuntu omusha ukuba nomqondo ocacile ngokwahlulela iphuzu lokubuyela kanye nokujula kokubuya. Kunzima ukuba nomuzwa onemininingwane futhi osebenzayo. Thatha ishothi elula njengesibonelo. Uma umuntu omusha eshaya i-slash odongeni, udonga alukwazi ukuziphindiselela i-slash, kodwa lumane lubuyisele ibhola eliqondile kanye namandla okubuyela emuva. Ngakho-ke lapho umuntu omusha eshaya udonga Ungazijwayeza ukubuyisela ibhola ngokujwayelekile, futhi kunzima ukuzwa umuzwa wokulwa empini yangempela ngokushaya udonga. Ngakho-ke, abantu abasha abakwazi ukwakha imikhuba emihle, okungenani bangathuthukisa ikhono labo lokushaya kuphela.

umshini webhola lethenisi

Okwesibili, kumele sibe yingcweti yokunyakaza okulungile kobuchwepheshe. Ukushaya odongeni kuyindlela eyisisekelo yokuqeqesha ithenisi. Nakuba kungenzima kakhulu futhi kungenayo ulwazi oluningi oluthuthukisiwe lwethiyori, kudinga futhi abasanda kufika ukuba babe yingcweti yokunyakaza okulungile kobuchwepheshe, futhi ngokusebenzisa ukunyakaza okulungile kobuchwepheshe, ukuthuthukisa umthelela wokuqeqeshwa kokushaya odongeni. Inzuzo yakho. Thatha izithombe eziyisisekelo njengesibonelo. Enkundleni yethenisi, abadlali bahlukaniswe ngezinhlobo ezimbili zokunyakaza kobuchwepheshe: isandla sangaphambili kanye nesandla sangemuva. Lezi zinhlobo ezimbili zokunyakaza kobuchwepheshe zisetshenziselwa ukushaya odongeni, futhi ibhola elibuyisiwe odongeni lingahlukaniswa ngezinhlobo ezimbili: Ezindaweni zesobunxele nesokudla, uhlangothi lwesobunxele lushaya ibhola ngesandla sangemuva kanti uhlangothi lwesokudla lushaya ibhola ngesandla sangaphambili.

Okwesithathu, ungathola futhi umlingani we-sparring ozoqondisa udonga. Abantu abaningi abasha bangase bangaqondi ukuthi njengoba bekhethe indlela yokuqeqesha yokushaya udonga, sebevele banqume ukukhetha umuntu ozomqeqesha esikhundleni sokufuna umlingani we-sparring ukuze baqeqeshwe futhi bathuthuke. Uma ushaya udonga, sicela ucele umlingani we-sparring ukuthi akusize. Akuzange kube yihlaya? Eqinisweni, lokhu akunjalo. Ezimweni eziningi, abantu abasha bangase bangatholi i-sparring efanelekile ukusiza ekuthuthukiseni amakhono abo, kodwa uma nje benolwazi oluthile lwe-tennis, bangakusiza futhi baqondise ukudlala kwakho odongeni, ngakho-ke kungenziwa okufanayo lapho udlala odongeni. Thola umlingani we-sparring ukuze akusize.

umshini wokudubula ibhola lethenisi

Kungakhathaliseki ukuthi iyiphi indlela, kungakhathaliseki ukuthi iyiphi indlela, umgomo omkhulu ukuthuthukisa amandla omuntu omusha, kodwa ngumuntu omusha ngokwakhe ongadlala indima. Uma umuntu omusha engafuni ukuthuthuka, kungakhathaliseki ukuthi indlela inhle kangakanani, ngeke isebenze. Kunoma ikuphi.

 


Isikhathi sokuthunyelwe: Ephreli-05-2021