Vatambi vatsva vetenisi vanoda kudzidza chii, uye ndezvipi zvakakosha?

Tennis mutambo wekunze une mukurumbira. Iine hunhu hwekukurumbira kwakasimba, vateereri vakakura, uye kutamba kwakasimba. Kunyangwe chikumbaridzo chakakwirira, chakanakira hutano hwemuviri nepfungwa. Shamwari zhinji dzakaona hama neshamwari dzichitanga kutamba tenisi, uye vese vanoda kuyedza tennis uye kunzwa kunaka kwetennis. Saka kune vatsva, ndeupi hunyanzvi hwetennis hunoda kudzidzwa?

Kutanga, dzidza kubata racket. Aya mazwi mana anoita seakareruka chaizvo. Vazhinji vatsva vakazara netariro uye vanotarisira kuwana mazano kubva kune vakavatangira. Pashure pokugamuchira iri zano rinobva pamwoyo, vanowanzonzwa kuti vari kusekwa. Asi izvi hazvisizvo. Iyo tennis racket yakasiyana neye badminton racket. Kunyangwe zvichiita sekunge kungobatawo zvako, pane chaizvo zvakawanda zvehunyanzvi. Tennis grip posture inowirirana zvakanyanya nesimba rebhora retennis. Iyo yakajairwa grip posture inoda kuti mutsva abate reketi sekunge akabata banga. Nyatsoteerera kune zvigunwe zvina zviri pedyo pamwe chete uye gadzira chimiro che "V" nechigunwe, icho chinokonzera kutenderera kwechanza. Paunenge uchitamba homeopathic tanga kune racket.

Chechipiri, dzidza kumira. Kumira mutenisi kwakanakisa pane kubata racket, kusanganisira inogumbura chinzvimbo, inodzivirira chinzvimbo, nzvimbo yemitambo, static chinzvimbo uye mamwe mapoka, zvichienderana nemamiriro evatambi vari mudare. Chinhu chekutanga vatsva vanoda kudzidza ndeye static uye yakavhurika chimiro. Aya marudzi maviri ezvinzvimbo anogona kubatsira vatsva kuti vave nenzvimbo yakachengeteka yekudzivirira pavanotanga kudzidza tennis.

Chechitatu, dzidza kuvheyesa kumberi. Panguva ino, tarenda idzva riri kutanga kudzidza tenisi. Kufamba kwe forehand swing kuri nyore kwazvo. Iwe unongoda kutsveta ruoko kutyaira racket kuti ufambe kubva kumashure uchienda kumberi. Zvisinei, zvinodikanwa zvenzira yekushandisa simba zvakasimba zvikuru. Zvinowanzotora nguva yakareba kuti vatsva vadzidze, uye kugona kunonyanya kukosha. Zvinotora nguva yakareba kudzidzisa. Simba rekuzunguza kwepamberi rinoda kuti mutsva atore chimiro chakavhurika. Kuburikidza nekugadziriswa kwepakati pesimba regiravhiti uye kutenderera kwechiuno, muviri unotanga kubudisa simba, uye ipapo simba rinoendeswa kumapfudzi, kuitira kuti ruoko rusimudzwe uye rushandurwe kuva swing. Simba, kusveerera racket kumberi, kuumba yakakwana "whip whip effect".

Chechina, dzidza kutamba nemaoko. Kuomerwa kwekurova kwemusana kwakaoma kupfuura kurova kwepamberi. Vatsva vanofanira kudzidzira nzvimbo yakavharwa mberi, ndiko kuti, nzvimbo iyo muviri wakatarisana nemambure nedivi rekuseri, uye ipapo unoda kubata racket nemaoko maviri uye kupfuudza chiuno kunze. Tenderedza uye fambisa pakati pesimba regiravhiti pasi petsoka, kuitira kuti mapendekete ekunze atarisane negwara rebhora, uye pakupedzisira sarudza nguva yakakodzera, chiuno nedumbu zvinoshandiswa panguva imwe chete, uye maoko anotenderedzwa kunze kuti apedze kurova chiito.

Mumusika, kune mimwe michina yekudzidzisa inogona kubatsira vadzidzi vetennis, senge siboasi tennis bhora muchina, iwo akanaka kwazvo tennis mudzidzisi robhoti. Kana uchida kutenga, unogona kufona kana kuwedzera whatsapp pazasi: 0086 136 6298 7261