Yini abadlali be-tennis abasha okudingeka bayifunde, futhi yiziphi izinto ezibalulekile?

Ithenisi ngumdlalo wangaphandle odumile kakhulu. Unezici zokuthandwa kakhulu, izithameli eziningi, kanye nokudlaleka kahle. Nakuba umkhawulo uphakeme, ulungele impilo yomzimba neyengqondo. Abangane abaningi babukele izihlobo nabangane babo beqala ukudlala ithenisi, futhi bonke bafuna ukuzama ithenisi futhi bazizwe bethandeka ithenisi. Ngakho-ke kwabaqalayo, yimaphi amakhono ayisisekelo ethenisi okudingeka afundwe?

Okokuqala, funda ukubamba irakhethi. Lawa magama amane abonakala elula kakhulu. Abantu abaningi abasha bagcwele ithemba nethemba lokuthola iseluleko kubanduleli babo. Ngemva kokuthola lesi seluleko esisuka enhliziyweni, bavame ukuzizwa sengathi bayahlekwa. Kodwa akunjalo. Irakhethi yetenisi ihlukile kunerakhethi ye-badminton. Nakuba kubonakala sengathi ukubamba okungahleliwe, empeleni kunezinto eziningi ezikhethekile. Ukuma kwe-tennis grip kuhlobene kakhulu namandla ebhola le-tennis. Ukuma okujwayelekile kokubamba kudinga ukuthi umuntu omusha abambe irakhethi njengokungathi uphethe ummese. Naka iminwe emine isondelene bese wakha isimo "se-V" ngesithupha, esivumelana nokujikeleza kwesihlakala. Uma udlala i-homeopathic qala irakhethi.

Okwesibili, funda ukuma. Ukubeka endaweni yethenisi kuhle kakhulu kunokuphatha irakhethi, okuhlanganisa ukubeka endaweni yokuhlasela, ukubeka endaweni yokuzivikela, ukubeka endaweni yezemidlalo, ukubeka endaweni engaguquki kanye nezinye izigaba, kuye ngesimo sabadlali enkundleni. Into yokuqala abasanda kufika okudingeka bayifunde ukuma endaweni engaguquki nevulekile. Lezi zinhlobo ezimbili zezikhundla zingasiza abasanda kufika ukuba babe nendawo yokuzivikela evikelekile lapho beqala ukufunda ithenisi.

Okwesithathu, funda ukushwiba i-forehand. Kuleli qophelo, ithalente elisha seliqala ngempela ukufunda ithenisi. Ukunyakaza kokushwiba i-forehand kulula kakhulu. Udinga nje ukushwiba ingalo ukuze ushayele i-racket ukuze isuke emuva iye phambili. Kodwa-ke, izidingo zendlela yokusebenzisa amandla ziqinile kakhulu. Ngokuvamile kuthatha isikhathi eside ukuthi abasanda kufika bafunde, futhi ubuciko bubaluleke nakakhulu. Kuthatha isikhathi eside ukuqeqesha. Amandla okushwiba i-forehand adinga ukuthi umuntu omusha athathe ukuma okuvulekile. Ngokulungisa isikhungo samandla adonsela phansi kanye nokujikeleza kwesinqe, umzimba uqala ngokukhiqiza amandla, bese amandla edluliselwa emahlombe, ukuze ingalo iphakanyiswe futhi iguqulwe ibe ukushwiba. Amandla, ukushwiba i-racket phambili, kwakha "umphumela we-whip whip" ophelele.

Okwesine, funda ukudlala i-backhand. Ubunzima bokushaya nge-backhand bunzima kakhulu kunokushaya nge-forehand. Abasanda kufika kudingeka bazi kahle indawo evaliwe kusengaphambili, okungukuthi, indawo lapho umzimba ubheke khona inethi ngohlangothi lwangemuva, bese udinga ukubamba i-racket ngezandla zombili bese udlulisela ukhalo ngaphandle. Jikelezisa bese uhambisa isikhungo samandla adonsela phansi ngaphansi kwezinyawo, ukuze amahlombe angaphandle abheke isiqondiso sebhola, bese ekugcineni ukhetha isikhathi esifanele, ukhalo nesisu kusebenze ngesikhathi esifanayo, futhi izingalo zijikelezwe ngaphandle ukuze kuqedwe isenzo sokushaya.

Emakethe, kuneminye imishini yokuqeqesha engasiza abafundi be-tennis, njengemishini yebhola le-tennis ye-siboasi, iyirobhothi elihle kakhulu lokuqeqesha i-tennis. Uma unesifiso sokuthenga, ungashayela noma ungeze i-whatsapp ngezansi: 0086 136 6298 7261