Yini abadlali abasha bethenisi okudingeka bayifunde, futhi yiziphi ezibalulekile?

Ithenisi wumdlalo wangaphandle othandwa kakhulu. Inezici zokuduma okuqinile, izethameli ezibanzi, nokudlala okuqinile. Nakuba umkhawulo uphezulu, ulungele impilo yomzimba nengqondo. Abangane abaningi babukele izihlobo zabo nabangane beqala ukudlala ithenisi, futhi bonke bafuna ukuzama ithenisi futhi bezwe ubuhle bethenisi. Ngakho kwabasanda kufika, yimaphi amakhono ayisisekelo ethenisi okudingeka afundwe?

Okokuqala, funda ukubamba irakhethi. Lawa magama amane abonakala elula ngempela. Abaningi abasanda kufika bagcwele ithemba futhi banethemba lokuthola izeluleko kwabangaphambi kwabo. Ngemva kokuthola lesi seluleko esisuka enhliziyweni, ngokuvamile baba nomuzwa wokuthi bayahlekwa. Kodwa akunjalo. Irakhethi yethenisi ihlukile kunerekhethi ye-badminton. Nakuba kubonakala kuwukubamba nje okungajwayelekile, empeleni kuningi okukhethekile. Ukuma kwe-tennis grip kuhlobene eduze namandla ebhola lethenisi. Ukuma kwe-standard grip kudinga ukuthi osanda kufika abambe irakhethi njengokungathi uphethe ummese. Naka iminwe emine esondelene futhi wenze umumo othi “V” ngesithupha, ovumela ukuzungezisa isihlakala. Lapho udlala isiqalo se-homeopathic ku-racket.

Okwesibili, funda ukuma. Ukuma kuthenisi kuhle kakhulu kunokubamba irakhethi, okuhlanganisa ukuma okuhlaselayo, indawo yokuzivikela, ukuma kwezemidlalo, ukuma okumile nezinye izigaba, kuye ngesimo sabadlali basenkundleni. Into yokuqala abafikayo okudingeka bayifunde ukuma okumile nokuvulekile. Lezi zinhlobo ezimbili zezikhundla zingasiza abasha ukuthi babe nendawo yokuzivikela evikelekile lapho beqala ukufunda ithenisi.

Okwesithathu, funda ukushwiba izandla. Kuleli qophelo, ithalente elisha seliqala ukufunda ithenisi. Ukunyakaza kwe-forehand swing kulula kakhulu. Udinga kuphela ukushwiba ingalo ukushayela irakhethi ukusuka emuva ukuya phambili. Nokho, izimfuneko zendlela yokusebenzisa amandla ziqine kakhulu. Ngokuvamile kuthatha isikhathi eside ukuba abasanda kufika bafunde, futhi ukuba nekhono kubaluleke nakakhulu. Kuthatha isikhathi eside ukuqeqesha. Amandla okushwibeka kwengaphambili adinga ukuthi osanda kufika athathe isimo esivulekile. Ngokulungiswa kwesikhungo se-gravity kanye nokujikeleza okhalweni, umzimba uqala ukukhiqiza amandla, bese amandla adluliselwa emahlombe, ukuze ingalo iphakanyiswe futhi iguqulwe ibe yi-swing. Amandla, shwiba irakhethi phambili, enze “umphumela we-whip whip” ophelele.

Okwesine, funda ukudlala i-backhand. Ubunzima bokushaya ngemuva bunzima kakhulu kunobokushaya kwangaphambili. Abasanda kufika badinga ukuqonda isikhundla esivaliwe kusengaphambili, okungukuthi, indawo lapho umzimba ubheke khona inetha ngehlangothini elingemuva, bese udinga ukubamba i-racket ngezandla zombili bese udlulisela okhalweni ngaphandle. Zungezisa futhi uhambise isikhungo sokudonsela phansi ngaphansi kwezinyawo, ukuze amahlombe angaphandle abheke isiqondiso sebhola, futhi ekugcineni ukhethe isikhathi esifanele, ukhalo nesisu senziwa ngesikhathi esifanayo, futhi izingalo zijikeleziswa ngaphandle ukuze kuqedelwe isenzo sokushaya.

Emakethe, kunemishini yokuqeqesha engasiza abafundi bethenisi, njengemishini yebhola lethenisi ye-siboasi, bangamarobhothi abaqeqeshi bethenisi abahle kakhulu. Uma uthanda ukuthenga, ungashayela noma wengeze u-whatsapp ngezansi: 0086 136 6298 7261