Yintoni ekufuneka abadlali abatsha be-tennis bayifunde, kwaye zeziphi izinto ezibalulekileyo?

I-Tennis ngumdlalo odumileyo wangaphandle. Ineempawu zokuthandwa kakhulu, ababukeli abaninzi, kunye nokudlala kakuhle. Nangona umda uphezulu, ulungile kwimpilo yomzimba neyengqondo. Abahlobo abaninzi babukele izalamane nabahlobo babo beqala ukudlala i-tennis, kwaye bonke bafuna ukuzama i-tennis baze bazive benomtsalane we-tennis. Ngoko ke kwabo baqalayo, zeziphi izakhono ezisisiseko ze-tennis ekufuneka zifundwe?

Okokuqala, funda ukubamba irakhethi. La magama mane abonakala elula kakhulu. Abantu abaninzi abatsha banethemba kwaye banethemba lokufumana iingcebiso kubangaphambili babo. Emva kokufumana olu cebiso luvela entliziyweni, bahlala bevakalelwa kukuba bayahlekwa. Kodwa oku akunjalo. Irakhethi yetenisi yahlukile kwirakhethi yebadminton. Nangona ibonakala ngathi kukubamba nje okungacwangciswanga, eneneni kukho izinto ezininzi ezikhethekileyo. Indlela yokubamba irakhethi inxulumene kakhulu namandla ebhola yetenisi. Indlela yokubamba eqhelekileyo ifuna ukuba umntu omtsha abambe irakhethi ngokungathi uphethe imela. Nika ingqalelo kwiminwe emine esondeleleneyo kwaye wenze imo "ye-V" ngobhontsi, evumela ukujikeleza kwesandla. Xa udlala i-homeopathic qala irakhethi.

Okwesibini, funda ukuma. Ukubeka indawo kwitenisi kuyinto entle kakhulu kunokuphatha iracket, kuquka ukubeka indawo yokuhlasela, ukubeka indawo yokuzikhusela, ukubeka indawo yezemidlalo, ukubeka indawo engashukumiyo kunye nezinye iindidi, kuxhomekeke kwimeko yabadlali enkundleni. Into yokuqala ekufuneka abasandula ukufika bayifunde kukuma okungashukumiyo nokuvulelekileyo. Ezi ntlobo zimbini zeendawo zinokunceda abasandula ukufika ukuba babe nendawo yokuzikhusela ekhuselekileyo xa beqala ukufunda ithenisi.

Okwesithathu, funda ukujija isandla sangaphambili. Okwangoku, italente entsha iqala ngokwenene ukufunda ithenisi. Intshukumo yokujija isandla sangaphambili ilula kakhulu. Udinga ukujija ingalo kuphela ukuze uqhube irakethi ukuze isuke ngasemva iye phambili. Nangona kunjalo, iimfuno zendlela yokusebenzisa amandla zingqongqo kakhulu. Kudla ngokuthatha ixesha elide ukuba abantu abatsha bafunde, kwaye ubuchule bubaluleke nangakumbi. Kuthatha ixesha elide ukuqeqesha. Amandla okujija isandla sangaphambili afuna umntu omtsha ukuba athathe ukuma okuvulekileyo. Ngokulungisa iziko lomxhuzulane kunye nokujikeleza kwesinqe, umzimba kuqala uvelisa amandla, uze emva koko amandla adluliselwe emagxeni, ukuze ingalo iphakanyiswe kwaye iguqulwe ibe yi-swing. Amandla, ukujija irakethi phambili, kwenze "isiphumo se-whip whip" esipheleleyo.

Okwesine, funda ukudlala i-backhand. Ubunzima bokubetha nge-backhand bunzima ngakumbi kunobokubetha nge-forehand. Abasandula ukufika kufuneka baqonde kakuhle indawo evaliweyo kwangaphambili, oko kukuthi, indawo apho umzimba ujonge khona kwinethi ngecala elingasemva, uze emva koko ubambe i-racket ngezandla zombini uze udlulise isinqe ngaphandle. Jikelezisa kwaye uhambise iziko lomxhuzulane phantsi kweenyawo, ukuze amahlombe angaphandle ajonge kwicala lebhola, kwaye ekugqibeleni ukhethe ixesha elifanelekileyo, isinqe nesisu zisebenza ngaxeshanye, kwaye iingalo zijikelezwe ngaphandle ukuze kugqitywe isenzo sokubetha.

Kwimarike, kukho oomatshini boqeqesho abanokunceda abafundi betenisi, njengoomatshini bebhola yetenisi ye-siboasi, ziirobhothi zokuqeqesha itenisi ezilungileyo kakhulu. Ukuba unomdla wokuthenga, ungatsalela umnxeba okanye wongeze i-whatsapp apha ngezantsi: 0086 136 6298 7261