Tenesi ndi yovuta kwambiri kwa oyamba kumene kuyamba. Monga woyamba, kuwonjezera pa kulimbikira mpaka kumapeto, muyeneranso kudziwa machenjerero ena ofunikira. Izi zidzakuthandizani kupeza zotsatira ziwiri ndi theka la khama lanu pophunzira tenisi.
Choyamba ndi momwe mungasankhire zida. Poyamba, simuyenera kukonzekera racket yabwino, ndipo simungamve mukaigwira m'manja mwanu. Mitundu ina yakale ndi yabwino kusankha, imagwira ntchito zosiyanasiyana, ndipo mutha kuyang'ana kwambiri posankha racket yokhala ndi racket yayikulu. Ngati ndi mtsikana, kulemera kwa racket ndi pafupifupi magalamu 270, ngati ndi mnyamata, ikhoza kukhala yolemera, ndipo mutha kuyisintha kukhala yapamwamba kwambiri. Konzani nsapato zapadera za tenisi, musamavale nsapato zothamanga kapena nsapato zothamanga.
Makochi ena adzaphunzitsa njira yogwirira racket, ndipo makochi ena adzaphunzitsa njira yogwirira racket. Izi zimadalirabe zizolowezi zanu. Tsopano pali maphunziro atsatanetsatane pa intaneti. Ngati muphunzira nokha, ndi bwino kupeza wosewera tennis wakale wodina. Kwa akatswiri, mutha kusankha pakati pa Eastern grip ndi semi-Western grip. Pitirizani kuchita masewera olimbitsa thupi. Musatsanzire osewera otchuka kwambiri poyamba. Mwachitsanzo, kuwombera kowongoka kwa Federer sikoyenera kwa oyamba kumene.
Kugwira dzanja lamanja ndi manja awiri kumatanthauza kuti sipayenera kukhala mpata pakati pa manja mukagwira racket, ndipo manja ayenera kukhala osasunthika ndipo osasuntha. Mukamenya mpira, kuwonjezera pa kudalira mphamvu ya manja, chiuno chiyeneranso kugwiritsidwa ntchito. Kusuntha koyambira kumachitidwa bwino. Pambuyo pake, mutha kuonera makanema a osewera omwe ali ndi manja amanja amanja onse awiri. Djokovic, Agassi, ndi Safin onse ndi manja amanja amanja amanja onse awiri abwino kwambiri.
Konzekerani. Sungani thupi lanu lili lolunjika, yang'anani kutsogolo, ndipo manja onse awiri apindika pa madigiri 90. Kuti tisunge kapangidwe kolimba ka kugunda, titha kuyika dzanja lamanzere pakhosi la racket.
Pali anthu ambiri omwe amalemekeza njira yachangu komanso yolunjika yoyambira racket. Ndipotu, njira ya pendulum yoyambira racket ndi yothandiza kwambiri. Sichifunika kuyiyambitsa mwachangu, zomwe zingathandize kuti racket yokha ndi kapangidwe kake kamenyedwe zikhale zokhazikika. Pakati pa mphamvu yokoka ya kapangidwe ka batting kuyenera kukwezedwa. Pogunda mpira, mphamvu sizidalira racket, koma thupi lathu.
Mukamenya mpira, musaike chikwanje pansi nthawi yomweyo. Mukakhudza mpira, muyenera kupitiriza kuthamanga, ngakhale mpira utachoka pamwamba pa chikwanje, pitirizani kukhala ndi kaimidwe kameneka.
Pali zinthu zosavuta kuziganizira. Thupi liyenera kukhala lomasuka posewera masewera. Thupi likakhala lomasuka lokha ndi lomwe lingathe kugwirizana. Nthawi zonse muziyang'ana mpira ndikuyang'ana. Thamangani kwambiri mukamasewera kuti muwonetsetse kuti mapazi anu ali pamalo oyenera. Chepetsani pakati pa mphamvu yokoka pabwalo nthawi zonse, chepetsani pakati pa mphamvu yokoka, malo ogunda akhoza kukhala okhazikika.
Makina a mpira wa tenisi a Siboasikungakuthandizeni kuphunzira bwinokusewera tenisi, tingathe kulankhulana nafe nthawi iliyonse ngati mukufuna kugula kapena kuchita bizinesi:
Nthawi yotumizira: Julayi-15-2021