Ithenisi inzima kakhulu kwabaqalayo ukuba baqalise. Njengomntu oqalayo, ukongeza ekubambeleleni ukuya esiphelweni, kuya kufuneka ukuba nibe namaqhinga abalulekileyo. Oku kuya kukuvumela ukuba ufumane isiphumo esiphindwe kabini ngesiqingatha somzamo kwinkqubo yokufunda intenetya.
Eyokuqala yindlela yokukhetha izixhobo. Ekuqaleni, awudingi ukulungiselela i-racket efanelekileyo, kwaye awukwazi ukuvakalelwa xa uyibambe ngesandla sakho. Ezinye iimodeli zeklasiki zikhethwa kakuhle, ziguquguquka kakhulu, kwaye unokugxila ekukhetheni irakhethi enomgangatho omkhulu werakethi. Ukuba intombazana, ubunzima be-racket bu malunga ne-270 grams, ukuba yinkwenkwe, ingaba nzima, kwaye ungayitshintsha ibe kumgangatho ongcono. Lungiselela izihlangu zentenetya ezikhethekileyo, musa ukunxiba iiteki okanye izihlangu zokubaleka.
Abanye abaqeqeshi baya kufundisa indlela yokubamba irakethi, kwaye abanye abaqeqeshi baya kufundisa indlela yokubamba irakethi. Oku kusaxhomekeke kwimikhwa yakho. Ngoku kukho i-tutorials eneenkcukacha kakhulu kwi-Intanethi. Ukuba ufunda ngokwakho, kungcono ukufumana umdlali we-tennis omdala ocofayo. Kwizandla zangaphambili, unokukhetha phakathi kokubamba kweMpuma kunye nokubamba kwe-semi-Western. Qhubeka uzilolonga. Musa ukuxelisa abadlali beenkwenkwezi kakhulu ekuqaleni. Ngokomzekelo, ukudubula kwengalo ye-Federer ayifanelekanga kubaqalayo abaqhelekileyo.
I-backhand yezandla ezibini ikakhulu ithetha ukuba akufanele kubekho i-gap phakathi kwezandla xa ubambe i-racket, kwaye i-wrists kufuneka igcinwe kwindawo echanekileyo kwaye ingahambi. Xa ubetha ibhola, ngaphezu kokuxhomekeka kumandla ezandla, isinqe kufuneka sisetyenziswe. Iintshukumo ezisisiseko zenziwa kakuhle. Emva koko, unokubukela iividiyo zabadlali abane-backhands emihle ngezandla zombini. U-Djokovic, u-Agassi, kunye no-Safin bonke bahle kakhulu bezandla zozibini.
Lungela. Gcina i-torso kwindawo echanekileyo, jonga phambili, kwaye zombini iingalo zigobile kwiidigri ezingamashumi alithoba. Ukuze kugcinwe isakhiwo sokubetha esizinzile, sinokubeka isandla sasekhohlo emqaleni we-racket.
Kukho abantu abaninzi abayihlonelayo indlela ekhawulezayo, echanekileyo yokuqalisa irakethi. Ngapha koko, indlela ye-pendulum-style yokuqalisa irakethi iyasebenza ngakumbi. Akudingeki ukuba ifakwe kwisantya esikhawulezayo, esinokuqinisekisa ukuba i-racket ngokwayo kunye nesakhiwo sokubetha ukuba sizinzile. Iziko lobunzima besakhiwo sokubetha kufuneka liphakanyiswe. Xa ubetha ibhola, amandla awaxhomekeke kwi-racket, kodwa emzimbeni wethu.
Emva kokubetha ibhola, musa ukubeka irakethi phantsi kwangoko. Emva kokuchukumisa ibhola, kufuneka uqhubeke ukhawuleza, nokuba ibhola ishiye i-racket surface, qhubeka nokugcina le posture.
Kukho iingqwalasela ezilula. Umzimba kufuneka ukhululeke xa udlala umdlalo. Kuphela xa umzimba ukhululekile apho umzimba unokulungelelaniswa. Hlala ugxile kwaye ujonge ibhola. Baleka ngakumbi xa udlala ukuqinisekisa ukuba iinyawo zakho zikwindawo. Nciphisa iziko lomxhuzulane enkundleni ngamaxesha onke, unciphise umbindi womxhuzulane, indawo yokubetha inokuba zizinzile.
Umatshini webhola yentenetya weSiboasiinokukunceda ukuba ufunde ngconoukudlala intenetya, ungaqhagamshelana nathi nangaliphi na ixesha ukuba unomdla wokuthenga okanye ukwenza ishishini:
Ixesha lokuposa: Jul-15-2021