I-tennis inzima ngakumbi kubaqalayo ukuqala. Njengomntu oqalayo, ukongeza ekunamatheleni ekupheleni, kufuneka ube nobuchule obuthile. Oku kuya kukuvumela ukuba ufumane iziphumo eziphindwe kabini ngesiqingatha somzamo kwinkqubo yokufunda i-tennis.
Eyokuqala yindlela yokukhetha izixhobo. Ekuqaleni, akufuneki ulungiselele irakhethi elungileyo, kwaye awukwazi ukuyiva xa uyibambe ngesandla sakho. Ezinye iimodeli zakudala zilungile, zinokusetyenziswa ngeendlela ezahlukeneyo, kwaye ungagxila ekukhetheni irakhethi enomphezulu omkhulu werakhethi. Ukuba yintombazana, ubunzima berakhethi bumalunga ne-270 grams, ukuba yinkwenkwe, inokuba nzima, kwaye ungayitshintsha ibe semgangathweni ongcono. Lungisa izihlangu zetenisi ezikhethekileyo, unganxibi izihlangu ze-sneakers okanye izihlangu zokubaleka.
Abanye abaqeqeshi baza kufundisa indlela yokubamba irakethi, kwaye abanye abaqeqeshi baza kufundisa indlela yokubamba irakethi. Oku kusaxhomekeke kwimikhwa yakho. Ngoku kukho izifundo ezineenkcukacha ezininzi kwi-Intanethi. Ukuba uzifunda wedwa, kungcono ukufumana umdlali wetenisi omdala ocofekileyo. Kwizandla zangaphambili, ungakhetha phakathi kwe-Eastern grip kunye ne-semi-Western grip. Qhubeka uziqhelisa. Musa ukuxelisa abadlali abadumileyo kakhulu ekuqaleni. Umzekelo, i-shot kaFederer ethe tye ayifanelekanga kubaqalayo abaqhelekileyo.
I-backhand enezandla ezimbini ithetha ukuba akufuneki kubekho msantsa phakathi kwezandla xa ubambe i-racket, kwaye iingalo kufuneka zigcinwe zikwimeko ezinzileyo kwaye zingashukumi. Xa ubetha ibhola, ukongeza ekuxhomekekeni kumandla ezandla, isinqe kufuneka sisetyenziswe. Iintshukumo ezisisiseko ziqheliswa kakuhle. Emva koko, ungabukela iividiyo zabadlali abanee-backhand ezilungileyo ngezandla zombini. UDjokovic, uAgassi, kunye noSafin bonke bangama-backhand amahle kakhulu ngezandla zombini.
Lungela. Gcina umzimba umile kakuhle, jonga ngaphambili, kwaye zombini iingalo zigobile kwiidigri ezingamashumi alithoba. Ukuze sigcine isakhiwo sokubetha sizinzile, singabeka isandla sasekhohlo emqaleni werakethi.
Kukho abantu abaninzi abahlonipha indlela ekhawulezayo nethe tye yokuqalisa iracket. Enyanisweni, indlela ye-pendulum yokuqalisa iracket isebenza kakuhle. Akufuneki ukuba ingeniswe ngesantya esikhawulezayo, nto leyo enokuqinisekisa ukuba iracket ngokwayo kunye nesakhiwo sokubetha zizinzile ngakumbi. Umbindi womxhuzulane wesakhiwo sokubetha kufuneka uphakanyiswe. Xa ubetha ibhola, amandla awaxhomekekanga kwiracket, kodwa emzimbeni wethu.
Emva kokubetha ibhola, musa ukuyibeka phantsi ngoko nangoko irakhethi. Emva kokuchukumisa ibhola, kufuneka uqhubeke nokukhawuleza, nokuba ibhola iphumile kumphezulu werakhethi, qhubeka nokugcina le ndlela yokuma.
Kukho izinto ezilula ekufuneka uziqwalasele. Umzimba kufuneka uphumle xa udlala umdlalo. Kuphela xa umzimba uphumle apho umzimba ulungelelaniswa khona. Soloko ugxila kwaye ujonge ibhola. Baleka ngakumbi xa udlala ukuqinisekisa ukuba iinyawo zakho zisendaweni yazo. Nciphisa umbindi womxhuzulane enkundleni ngamaxesha onke, wehlise umbindi womxhuzulane, indawo yokubetha ingazinza ngakumbi.
Umatshini webhola yentenetya yaseSiboasiinokukunceda ufunde ngconoukudlala ithenisi, ungaqhagamshelana nathi nangaliphi na ixesha ukuba unomdla wokuthenga okanye wokwenza ushishino:
Ixesha lokuthumela: Julayi-15-2021