Tennis yakanyanya kuoma kune vanotanga kuti vatange. Semunhu anotanga, kunze kwekunamatira kusvika kumagumo, iwe unofanirwawo kugona mamwe maitiro akakosha. Izvi zvinokutendera kuti uwane zvakapetwa kaviri mhedzisiro nehafu yekuedza mukuita kwekudzidza tennis.
Yokutanga ndiyo nzira yekusarudza michina. Pakutanga, haufanire kugadzirira racket yakanaka, uye haugone kuinzwa kana ukaibata muruoko rwako. Mamwe mamodheru emhando sarudzo dzakanaka, dzinonyanya kushandiswa, uye iwe unogona kutarisa pakusarudza chiraketi chine hombe reketi repamusoro. Kana iri musikana, uremu hweraketi inenge 270 gramu, kana iri mukomana, inogona kuva inorema, uye iwe unogona kuishandura kuti ive nani. Gadzirira shangu dzetenisi dzakakosha, usapfeke sneakers kana shangu dzekumhanya.
Vamwe varairidzi vachadzidzisa nzira yekubata racket, uye vamwe varairidzi vanodzidzisa nzira yekubata racket. Izvi zvichiri zvinoenderana nemaitiro ako. Ikozvino kune yakadzama tutorials paInternet. Kana iwe ukazvidzidza uri wega, zvakanakisa kuwana Tennis mutambi wekare akadzvanywa. Nekumberi, unogona kusarudza pakati peEastern grip uye semi-Western grip. Ramba uchidzidzira. Usateedzera vatambi venyeredzi zvakanyanya pakutanga. Semuenzaniso, Federer's straight-arm shot haina kukodzera kune vanongotanga.
Iyo yemaoko maviri-backhand inonyanya kureva kuti hapafanirwe kunge paine gaka pakati pemaoko kana uchibata racket, uye mawoko anofanirwa kuchengetwa mune yakagadziriswa mamiriro uye usafambe. Paunenge uchirova bhora, kunze kwekuvimba nesimba remaoko, chiuno chinofanirawo kushandiswa. Mafambiro ekutanga anoitwa zvakanaka. Mushure meizvozvo, unogona kutarisa mavhidhiyo evatambi vane backhands yakanaka nemaoko maviri. Djokovic, Agassi, naSafin vese vakanaka chaizvo mabhegi nemaoko ese.
Gadzirira. Chengetedza torso yakatwasuka, tarisa kumberi, uye maoko ese ari maviri akakotama pamakumi mapfumbamwe madhigirii. Kuti uchengetedze chimiro chakasimba chekurova, tinogona kuisa ruoko rworuboshwe pahuro yeraketi.
Kune vanhu vazhinji vanoremekedza nzira yekukurumidza, yakatwasuka-yekutanga racket. Muchokwadi, iyo pendulum-maitiro nzira yekutanga iyo racket inoshanda zvakanyanya. Izvo hazvidi kuunzwa nekukurumidza, izvo zvinogona kuve nechokwadi chekuti racket pachayo uye iyo yekurova chimiro kuti ive yakanyanya kugadzikana. Pakati pekukwevera kwechimiro chekurova kunofanira kusimudzwa. Kana uchirova bhora, simba racho harina kutsamira pane racket, asi pamuviri wedu.
Mushure mekurova bhora, usaisa racket pasi nekukurumidza. Mushure mekubata bhora, iwe unofanirwa kuramba uchimhanyisa, kunyangwe bhora rakasiya racket surface, ramba uchichengeta iyi posture.
Pane zvimwe zviri nyore kufunga. Muviri unofanira kunge wakasununguka paunenge uchitamba mutambo. Chete kana muviri wazorora ndipo muviri unogona kurongeka. Gara wakaisa pfungwa dzako pabhora. Mhanya zvakanyanya paunenge uchitamba kuti uone kuti tsoka dzako dziri panzvimbo. Deredzai pakati pesimba regiravhiti padare nguva dzose, dzikisai pakati pesimba rinokwevera zvinhu pasi, nzvimbo yekurova inogona kugadzikana.
Siboasi tennis ball machineinogona kukubatsira kuti udzidze zviri nanikutamba tennis, unogona kutibata chero nguva kana iwe uchida kutenga kana kuita bhizinesi:
Nguva yekutumira: Jul-15-2021