Nhau - Pfungwa dzeruzivo rwakakosha pakudzidza tenesi

Tenesi inonetsa kutanga kune vanotanga. Semunhu anotanga, pamusoro pekuramba uchitamba kusvika kumagumo, unofanirawo kugona mamwe matekiniki akakosha. Izvi zvinokutendera kuti uwane zvakapetwa kaviri nehafu yekushanda nesimba pakudzidza tenesi.

muchina webhora retenesi

Chekutanga ndechekuti ungasarudza sei michina. Pakutanga, haufanirwe kugadzirira racket yakanaka, uye haugone kuinzwa kana waibata muruoko rwako. Mamwe mamodheru ekare akanaka, anochinjika zvakanyanya, uye unogona kutarisa pakusarudza racket ine pamusoro peracket hombe. Kana iri musikana, huremu hweracket hunosvika magiramu mazana maviri nemakumi manomwe, kana iri mukomana, inogona kurema, uye unogona kuichinja kuita yemhando yepamusoro. Gadzirira shangu dzetennis dzakakosha, usapfeke shangu dzematenesi kana shangu dzekumhanya.

mupfuri webhora retenesi

Vamwe varairidzi vachadzidzisa nzira yekubata racket, uye vamwe varairidzi vachadzidzisa nzira yekubata racket. Izvi zvichiri zvinoenderana netsika dzako. Iye zvino kune dzidziso dzakadzama paInternet. Kana ukadzidzira wega, zvakanaka kuwana mutambi wetennis wekare akadzvanywa. Kune vanotanga, unogona kusarudza pakati pekubata kwekumabvazuva nekubata kwehafu-yekumadokero. Ramba uchidzidzira. Usatevedzere zvakanyanya vatambi vane mukurumbira pakutanga. Semuenzaniso, kupfura kwaFederer kwakatwasuka hakuna kukodzera kune vanotangawo.

Ruoko rwemaoko maviri runoreva kuti hapafanirwe kuva nemukana pakati pemaoko paunenge uchibata racket, uye maoko anofanira kugara ari muchimiro chakagadzikana uye asingafambi. Paunenge uchirova bhora, pamusoro pekuvimba nesimba remaoko, chiuno chinofanirawo kushandiswa. Mafambiro ekutanga anoitwa zvakanaka. Mushure meizvozvo, unogona kuona mavhidhiyo evatambi vane maoko maviri akanaka. Djokovic, Agassi, naSafin vese vane maoko maviri akanaka kwazvo.

Gadzirira. Chengeta dumbu rakatwasuka, tarisa mberi, uye maoko ese akakotama pamadhigirii makumi mapfumbamwe. Kuti tirambe takagadzikana pakurova, tinogona kuisa ruoko rweruboshwe pahuro yeracket.

mudzidzisi webhora retenesi

Kune vanhu vazhinji vanoremekedza nzira inokurumidza uye yakatwasuka yekutanga racket. Kutaura zvazviri, nzira yependulum yekutanga racket inoshanda zvakanyanya. Haifanirwe kuiswa nekumhanya kukuru, izvo zvinogona kuita kuti racket pachayo uye chimiro chekurova zvive zvakagadzikana. Pakati pesimba remubato wekurova panofanira kusimudzwa. Pakurova bhora, simba haritsamiri pane racket, asi pamuviri wedu.

Mushure mekurova bhora, usaise raketi pasi nekukasika. Mushure mekubata bhora, unofanira kuramba uchimhanyisa, kunyangwe bhora rabuda pamusoro peraketi, ramba uchichengetedza chimiro ichi.

dzidza tenesi

Pane zvimwe zvinhu zviri nyore kufunga nezvazvo. Muviri unofanira kusununguka paunenge uchitamba mutambo. Kana muviri wakasununguka ndipo chete panogona kurongeka. Gara uchitarisa bhora uye uchitarisa bhora. Mhanya zvakanyanya paunenge uchitamba kuti uve nechokwadi chekuti tsoka dzako dziri panzvimbo yadzo. Deredza pakati pesimba rinokwevera pasi mudare nguva dzese, deredza pakati pesimba rinokwevera pasi, nzvimbo yekurova inogona kugadzikana.

muchina webhora retenesi siboasiMuchina webhora retenesi

Muchina webhora retenesi reSiboasizvinogona kukubatsira kudzidza zviri nanikutamba tenesi, tinogona kutibata chero nguva kana muchida kutenga kana kuita bhizinesi:

 


Nguva yekutumira: Chikunguru-15-2021