I-tennis inzima kakhulu ngabaqalayo ukuqala. Njengomqali, ngaphezu kokunamathela ekugcineni, kufanele futhi ube nekhono lamaqhinga abalulekile. Lokhu kuzokuvumela ukuthi uthole umphumela ophindwe kabili ngesigamu somzamo enkambisweni yokufunda i-tennis.
Okokuqala ukuthi ungayikhetha kanjani imishini. Ekuqaleni, awudingi ukulungiselela irakhethi enhle, futhi awukwazi ukuyizwa uma uyibamba ngesandla sakho. Amanye amamodeli akudala ayizinketho ezinhle, aguquguqukayo kakhulu, futhi ungagxila ekukhetheni irakhethi enobuso obukhulu berakhethi. Uma kuyintombazane, isisindo serakhethi singamagremu angu-270, uma kuyinkwenkwe, singaba nzima kakhulu, futhi ungasishintsha sibe yikhwalithi engcono. Lungisa izicathulo zethenisi ezikhethekile, ungagqoki amateki noma izicathulo zokugijima.
Abanye abaqeqeshi bazofundisa indlela yokubamba irakhethi, kanti abanye abaqeqeshi bazofundisa indlela yokubamba irakhethi. Lokhu kusaxhomeke emikhubeni yakho. Manje kunezifundo ezinemininingwane eminingi ku-inthanethi. Uma uzifundela wedwa, kungcono ukuthola umdlali wethenisi omdala ochofoziwe. Kwabaphambili, ungakhetha phakathi kokubamba kwaseMpumalanga nokubamba okuyingxenye yeNtshonalanga. Qhubeka uzijwayeza. Ungalingisi kakhulu abadlali abadumile ekuqaleni. Isibonelo, ukudubula okuqondile kukaFederer akufanelekile kwabaqalayo abavamile.
I-backhand enezandla ezimbili isho ukuthi akufanele kube nesikhala phakathi kwezandla lapho ubamba i-racket, futhi izihlakala kufanele zigcinwe zisesimweni esiqinile futhi zinganyakazi. Uma ushaya ibhola, ngaphezu kokuthembela emandleni ezandla, ukhalo kumele lusetshenziswe. Ukunyakaza okuyisisekelo kujwayeleke kahle. Ngemuva kwalokho, ungabuka amavidiyo abadlali abanezandla ezinhle ze-backhand ngezandla zombili. UDjokovic, u-Agassi, noSafin bonke bangama-backhand amahle kakhulu anezandla zombili.
Lungela. Gcina umzimba uqonde, bheka phambili, futhi zombili izingalo zigobile ngamadigri angamashumi ayisishiyagalolunye. Ukuze silondoloze isakhiwo sokushaya esizinzile, singabeka isandla sobunxele emphinjeni werakhethi.
Kunabantu abaningi abahlonipha indlela esheshayo neqondile yokuqala i-racket. Eqinisweni, indlela yesitayela se-pendulum yokuqala i-racket isebenza kahle kakhulu. Akudingeki ukuthi ingeniswe ngesivinini esisheshayo, okungaqinisekisa ukuthi i-racket ngokwayo kanye nesakhiwo sokushaya kuzinzile. Isikhungo samandla adonsela phansi sesakhiwo sokushaya kufanele siphakanyiswe. Uma ushaya ibhola, amandla awaxhomekile ku-racket, kodwa emzimbeni wethu.
Ngemva kokushaya ibhola, ungayibeki phansi irakhethi ngokushesha. Ngemva kokuthinta ibhola, kufanele uqhubeke nokusheshisa, noma ngabe ibhola seliphumile ebusweni berakhethi, qhubeka nokugcina lesi simo.
Kunezinye izinto ezilula okufanele uzicabangele. Umzimba kumele ukhululeke lapho udlala umdlalo. Kuphela uma umzimba uphumule lapho umzimba ungahlanganiswa khona. Hlala ugxile futhi ubheke ibhola. Gijima kakhulu lapho udlala ukuqinisekisa ukuthi izinyawo zakho zisendaweni yazo. Nciphisa isikhungo samandla adonsela phansi enkundleni ngaso sonke isikhathi, wehlise isikhungo samandla adonsela phansi, indawo yokushaya ingaba ngcono.
Umshini webhola lethenisi laseSiboasikungakusiza ukuthi ufunde kangconoukudlala ithenisi,ungasithinta noma nini uma unesifiso sokuthenga noma sokwenza ibhizinisi:
Isikhathi sokuthunyelwe: Julayi-15-2021