Ithenisi inzima kakhulu kwabaqalayo ukuthi bayiqale. Njengomuntu oqalayo, ngaphezu kokunamathela kuze kube sekugcineni, kufanele futhi wazi amanye amaqhinga abalulekile. Lokhu kuzokuvumela ukuthi uthole umphumela ophindwe kabili ngesigamu somzamo wenqubo yokufunda ithenisi.
Eyokuqala indlela yokukhetha imishini. Ekuqaleni, awudingi ukulungisa i-racket enhle, futhi awukwazi ukuyizwa uma uyibambe ngesandla sakho. Amanye amamodeli asendulo ayizinqumo ezinhle, ahlukahlukene kakhulu, futhi ungagxila ekukhetheni irakhethi enendawo enkulu yerakhethi. Uma kuyintombazane, isisindo se-racket singama-270 amagremu, uma kungumfana, kungaba nzima, futhi ungayishintsha ibe yikhwalithi engcono. Lungiselela izicathulo zethenisi ezikhethekile, ungawagqoki amateki noma izicathulo zokugijima.
Abanye abaqeqeshi bazofundisa indlela yokubamba irakhethi, kanti abanye abaqeqeshi bazofundisa indlela yokubamba irakhethi. Lokhu kusancike emikhubeni yakho. Manje kunezifundo ezinemininingwane eminingi ku-inthanethi. Uma uzifundela uwedwa, kungcono uthole Umdlali wethenisi omdala echofoziwe. Ngaphambili, ungakhetha phakathi kwe-Eastern grip kanye ne-semi-Western grip. Qhubeka uzilolonge. Ungalingisi kakhulu abadlali benkanyezi ekuqaleni. Isibonelo, isibhamu sika-Federer sengalo eqondile asifanele abaqalayo abajwayelekile.
I-backhand enezandla ezimbili ikakhulukazi isho ukuthi akufanele kube negebe phakathi kwezandla lapho ubambe i-racket, futhi izihlakala kufanele zigcinwe esimweni esinqunyiwe futhi zinganyakazi. Uma ushaya ibhola, ngaphezu kokuthembela emandleni ezandla, ukhalo kufanele lusetshenziswe. Ukunyakaza okuyisisekelo kwenziwa kahle. Ngemuva kwalokho, ungabuka amavidiyo wabadlali abanezandla ezinhle ngezandla zombili. U-Djokovic, u-Agassi, no-Safin bonke bahle kakhulu ngezandla zombili.
Lungela. Gcina i-torso isesimweni esiqondile, gqolozela ngaphambili, futhi zombili izingalo zigobe ngamadigri angamashumi ayisishiyagalolunye. Ukuze silondoloze isakhiwo sokushaya esizinzile, singabeka isandla sobunxele emphinjeni we-racket.
Kunabantu abaningi abayihloniphayo indlela esheshayo, eqondile yokuqalisa irakhethi. Eqinisweni, indlela yesitayela se-pendulum yokuqalisa irakhethi iphumelela kakhulu. Akudingi ukwethulwa ngesivinini esisheshayo, esingaqinisekisa ukuthi i-racket ngokwayo kanye nesakhiwo sokushaya ukuze sizinze. Isikhungo sokudonsela phansi kwesakhiwo sokushaya kufanele siphakanyiswe. Lapho ushaya ibhola, amandla awancikile ku-racket, kodwa emzimbeni wethu.
Ngemva kokushaya ibhola, ungabeki irakhethi phansi ngokushesha. Ngemuva kokuthinta ibhola, kufanele uqhubeke nokusheshisa, noma ngabe ibhola lishiye indawo ye-racket, qhubeka nokugcina lesi simo.
Kukhona ukucatshangelwa okulula. Umzimba kufanele ukhululeke lapho udlala umdlalo. Kuphela lapho umzimba ukhululekile lapho umzimba ungahlanganiswa. Hlala ugxile futhi ugqolozele ibhola. Gijima kakhulu uma udlala ukuze uqinisekise ukuthi izinyawo zakho zisendaweni. Nciphisa isikhungo sokudonsela phansi enkundleni ngaso sonke isikhathi, wehlise isikhungo samandla adonsela phansi, iphoyinti lokushaya lingazinza kakhulu.
Umshini webhola lethenisi weSiboasiingakusiza ukuba ufunde kangconoukudlala ithenisi, ungasithinta nganoma isiphi isikhathi uma ufisa ukuthenga noma ukwenza ibhizinisi:
Isikhathi sokuthumela: Jul-15-2021